Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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About Dani

Dani SpiesDani Spies, HHC, AADP is an L.A. based Health & Food Coach and an ACSM Certified Fitness Trainer. 
She is a graduate of The Institute of Integrative Nutrition in New York City and holds a B.A. in Psychology from William Paterson University.
 
What’s my cooking style?
Clean and Simple!
I stick to the basics of cooking using whole, natural, unprocessed foods most of the time.  I find there’s no need to get super fancy in the kitchen to make good food taste great!

What’s my cooking Philosophy?

“Focus on the positive”
It’s all about striking the right balance… there’s room for everything in a healthy kitchen!
Rather than focusing on all of the things we think we need to eliminate from our kitchens, I prefer to focus on ALL of the great foods and ingredients that we get to incorporate!!
  
What is danispies.com all about?
Makin’ good food SUPER EASY so people can eat well and feel great!

I created this site as a platform to reach others wanting to learn more about nutritious ingredients and simple cooking.
I use both written recipes and short videos to demonstrate how easy this can be.

You can contact me at dani@danispies.com

Food For Thought »

Ask Dani - How To Choose Organics!
Aug 27, 08 - Comment
A lot of you guys ask me some really good questions and I usually just
... But I Did it Anyway!
Aug 22, 08 - 1 Comments
I really didn't feel like going to the gym today.  No particular reason, just didn't
Are You Doing What You Love?
Aug 21, 08 - 4 Comments
For as long as I can remember this has been a question at he forefront