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Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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Quinoa "101" - VIDEO

I've touched on quinoa before, but I really wanted to take it a step further... so here's my  "Quinoa 101" video. 

I'll be posting recipes using quinoa all month, so if you are looking for some more ways to sneak quinoa into your kitchen, be sure to stay tuned!!  

 

And as always, I would LOVE to hear about what type of things you guys like to do with Quinoa, so don't hold back...share, share, share!!

Nutritional Analysis

Serving Size: 1/2 cup cooked quinoa Calories: 127; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 0mg; Carbohydrates: 23g, Fiber: 2g; Sugars: 0g; Protein: 4.5g

Comments

I did a month of quinoa on my blog last month and my favorite use for it was to throw a handful of it into brothy soups...even chili...to give them a little added texture, thickening, and nutrition. I also had a Black Bean and Quinoa salad with a Mexican flair that was really good. I'll look forward to your posts for even more ways to use it. Thanks,

Kathy - Very cool...I'm gonna hop over to your site right now!!

I like to mix quinoa in when I make rice, because my family doesn't even try things like quinoa and cous cous, because they're afraid it will taste too "wheaty". After I started mixing it in, they realized it tastes fine, and is super good for them.

Maya - Great tip! I agree that "easing" people in to unfamiliar ingredients is the way to go... it's all about the baby steps:)!

Great video! It was pretty informative. I have really been enjoying quinoa lately.

Amy :

I love to make cold salads with quinoa. One of my favorites is a mexican salad mixed with quinoa, all kinds of great veggies, and a spicy dressing.

Jennifer Santana :

I have been incorporating barley into my rice dishes, but think I'll try Quinoa too.

My favorite way to use quinoa right now is as a gluten free replacement for bulgar in tabouleh. I also love your recipe for Spring in' Quinoa. I've made it many times.

Kevin - Thanks!

Amy - That sounds deeelicous!!

Jennifer - Oh..I LOVE barley!! Totally different texture then Quinoa though, barley is much heartier! Have you ever tried barley with peas and walnuts...it is a texture explosion!!

Jason - I have done that before too...it is SO good! I think I'll have to post that recipe this month. Thanks for stopping by:)!

Dani, thanks for introducing me to Quinoa! I was inspired by your recipes and created my own dish. :)

Kaman - You're welcome!!

I'm giving this a try tonight with dinner, I can't wait to taste Quinoa for the first time. Considering it's nutritional punch I hope I like it! Plus that was a very informative video, thanks.

Sheddingpounds - Can't wait to hear what you think of it!

Krista :

Is there any difference between the varieties other than colour?

Thanks so much for all the nutritional information - I was so excited to learn that Quinoa is a complete protein on top of all the other nutrients it provides.

Krista - Nope! The red is simply an "heirloom" variety. Taste, texture, and nutritional value are all the same!

There is a great vegan restaurant here in Fort Worth that uses quinoa in everything. My favorite is as a filler for a mega borrito filled with quinoa, black beans, cilantro, onions, tomatoes, and jalapeƱos wrapped in a whole wheat tortilla....YUM. Great video and suggestions! Love you!

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