Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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Strawberry "101" - Video

August is in the house and so are some new videos!! 

This month I'm focusing on Strawberries,  so don't just sit there... check it out:)!

 

Nutritional Analysis

1 cup of strawberries:
Calories: 45; Total Fat: 0.5g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 2mg; Carbohydrate: 11.7g; Dietary Fiber: 3; Sugars: 7.1g; Protein: 1g

Some recipes you may enjoy:
Fruit and Flax Smoothie
Chocolate Covered Strawberries (video)
Strawberry- Mango Milkshake (video)

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