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Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple, d'lishes ways to incorporate nutritious ingredients into an everyday kitchen. More about Dani »

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Game-Day (or any day) Guacamole

Game-Day (or any day) Guacamole
I used to have a video post showing how I liked to make my Guacamole but it was one of the videos I lost in my big video crash!  So in the words of Snookie (from the Jersey Shore)...

Waaaahhhhhh!!!
(oh don't even pretend like you haven't seen it).

Everyone seems to have a favorite way to make Guacamole and this is by far my favorite!

These are some simple guidelines I use to get my Guacamole just the way I like it:

1.  Garlic.  I'm a big flavor girl, SO I like big flavor guacamole.  Translation = lots of garlic!

2.  Scallions.  I prefer the milder flavor of scallions over onions in my guacamole (I'm kind of contradicting my big flvor theory here BUT trust me, it works!).

3.  No tomatoes. I like to garnish with tomatoes but I never stir them in - they tend to add too much liquid.  (If you really like tomatoes in your guac, then I suggest removing the seeds first [something I do not have the patience to do!]).

4.  Cilantro.  People either love it or hate it!  I love it.  

I'm gonna serve my Guacamole with some baked chips and a big pot of Spicy Veggie Chili (a recipe I'll be sure to share if it turns out good!). 



Game-Day (or any day) Guacamole

Ingredients

2 fat cloves of garlic, minced (about 1/2 tsp)

3 scallions, minced  (about ΒΌ cup)

1/4 jalapeno, minced (more or less depending on your taste)

2 tbsp chopped cilantro

The juice from 1/2 a lime (possibly more depending on how juicy the lime)

2 avocados

A fat pinch of salt

Directions

Combine the garlic, scallions and jalapeno in a medium bowl.

Add in avocado and lime and then using the back of your fork, mash the avocado in with the rest of the ingredients until you have a nice chunky consistency.

Season with a little salt and adjust to your taste.  Enjoy!!

Makes 8 servings.

Nutritional Analysis

Calories: 73; Total Fat: 0.9g; Saturated Fat: 0.9; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 4.1; Dietary Fiber: 3; Sugars: 0.2; Protein: 0.9

Comments

Great pic and recipe! I used to use red onion but the last couple of batches I used shallots instead and those worked very well. Also instead of tomato I use red pepper, which I do mix in. Otherwise I think mine is the same as yours, it's one of those recipes I've never written down...

Gay :

I'm currently here in the US and just had my first taste of guacamole the other day. I loved it! I'm planning to make one when I get home. Your recipe's so easy!

Yum! I LOVE AVOCADOS...don't they just make the world a better place?! I like your spin on guacamole...d'lish!

Aishah :

I will definitely give this one a try. And I love the fact that you know who Snookie is LOL.

Thalia :

Love it! This is the classic guacamole, however I'm gonna add about 4 jalapenos... I'm mexican, i love spicy food!

Thanks!

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