Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple, d'lishes ways to incorporate nutritious ingredients into an everyday kitchen. More about Dani »

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Strawberry-Vanilla Smoothie - Video

Strawberry-Vanilla Smoothie - Video

Here in Southern California, September is one of the hottest months we have so this Strawberry-Vanilla Smoothie is still on my menu.

Besides, I really wanted to sneak in one more summery QuickBite before we start cuddling into the warmer foods of fall.

Filed under Beverages, Breakfast, Healthy on the Go, High Protein, Low Carb, QuickBites, Snacks, Vegan, Vegetarian, Wheat-Free - September 15, 2008 - 7 comments - Watch the video »

Fruit and Flax Smoothie

Fruit and Flax Smoothie
For those of you that receive my newsletter, this Fruit and Flax Smoothie is old news.  This is the smoothie that was the featured this June as the recipe of the month. (what can I say, I've been a busy girl... notice there were no new videos this month??  Let's just say I've fallen a little behind schedule, but I promise... they will be back;)).

Filed under Beverages, Breakfast, Healthy on the Go, Snacks, Super Simple, Vegan, Vegetarian, Wheat-Free - June 16, 2008 - 18 comments - Watch the video »

Food For Thought »

Busted! Frustrated... so I ate.
Feb 24, 10 - 3 Comments
So annoying but what can I do? Observe, learn and move forward, right?
What Kind of Eater Are You??
Feb 1, 10 - 4 Comments
I have to be honest, I've always been a bit of a fast eater BUT
Ask Dani - How Do You Come Up With Ideas?
Jan 13, 10 - 1 Comments
Hi Dani, I've been reading your blog for about a year now and I've never