Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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Fruit and Flax Smoothie

Fruit and Flax Smoothie
For those of you that receive my newsletter, this Fruit and Flax Smoothie is old news.  This is the smoothie that was the featured this June as the recipe of the month. (what can I say, I've been a busy girl... notice there were no new videos this month??  Let's just say I've fallen a little behind schedule, but I promise... they will be back;)).

Filed under Beverages, Breakfast - June 16, 2008 - 18 comments - Watch the video »

Strawberry-Mango Milkshake - VIDEO

Strawberry-Mango Milkshake - VIDEO
I made this Strawberry-Mango Milkshake for breakfast yesterday and let me tell ya, I almost forgot how good it was!! And talk about easy...
So I pulled it out from the archives and decided to bring it back for another round! It's perfect for these hot summer days!

Filed under Beverages, Breakfast, Gluten-Free, QuickBites, Vegetarian - August 23, 2007 - 3 comments - Watch the video »

Food For Thought »

Ask Dani - How To Choose Organics!
Aug 27, 08 - Comment
A lot of you guys ask me some really good questions and I usually just
... But I Did it Anyway!
Aug 22, 08 - 1 Comments
I really didn't feel like going to the gym today.  No particular reason, just didn't
Are You Doing What You Love?
Aug 21, 08 - 4 Comments
For as long as I can remember this has been a question at he forefront