Dani's Corner

Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »

Sign up to get recipes via email:

Or enter your email to receive my newsletter, which features lots of bonus information:

Sites To See

More Sites to See »

Strawberry-Vanilla Smoothie - Video

Strawberry-Vanilla Smoothie - Video

Here in Southern California, September is one of the hottest months we have so this Strawberry-Vanilla Smoothie is still on my menu.

Besides, I really wanted to sneak in one more summery QuickBite before we start cuddling into the warmer foods of fall.

Filed under Beverages, Breakfast, Healthy on the Go, High Protein, Low Carb, QuickBites, Snacks, Vegan, Vegetarian, Wheat-Free - September 15, 2008 - 7 comments - Watch the video »

Fruit and Flax Smoothie

Fruit and Flax Smoothie
For those of you that receive my newsletter, this Fruit and Flax Smoothie is old news.  This is the smoothie that was the featured this June as the recipe of the month. (what can I say, I've been a busy girl... notice there were no new videos this month??  Let's just say I've fallen a little behind schedule, but I promise... they will be back;)).

Filed under Beverages, Breakfast, Healthy on the Go, Snacks, Super Simple, Vegan, Vegetarian, Wheat-Free - June 16, 2008 - 18 comments - Watch the video »