Dani Spies

Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple, d'lishes ways to incorporate nutritious ingredients into an everyday kitchen. More about Dani »

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Recipes

By Meal

• Breakfast
• Lunch
• Dinner
• Snacks
• Desserts

By Type

• Appetizers
• Baked Goodies
• Beverages
• Mexican
• Pasta
• Salads
• Sandwiches
• Sauce & Salsa
• Sides
• Soup & Chili

By Ingredient

• Beef
• Beans
• Chicken
• Eggs
• Grains & Rice
• Pork
• Seafood
• Turkey
• Veggies

By Diet

• High Protein
• Low Carb
• Vegan
• Vegetarian
• Wheat-Free

By Category

• 101 Video
• Accouncements
• Healthy on the Go
• How-To
• Just for Fun
• NewsBites
• Products
• QuickBites
• Super Simple
• Tips & Tricks
• Trader Joe's
• KidBites

Sites To See

More Sites to See »

Some of My Personal Fav's

• Veggie Burger B.L.A.T
• Asian Chicken Salad
• Black Bean and Kale Topped Sweet Potatoes
• Kale Chips

• Naked Chicken Parm
• Bright Green Oats
• Strawberry-Vanilla Smoothie

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Food For Thought »

Busted! Frustrated... so I ate.

Feb 24, 10 - 3 Comments
So annoying but what can I do? Observe, learn and move forward, right?

What Kind of Eater Are You??

Feb 1, 10 - 4 Comments
I have to be honest, I've always been a bit of a fast eater BUT

Ask Dani - How Do You Come Up With Ideas?

Jan 13, 10 - 1 Comments
Hi Dani, I've been reading your blog for about a year now and I've never