Dani's Corner

Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »

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Eggs-on-Quick Veggie Brown Rice

Eggs-on-Quick Veggie Brown Rice

I just had to show you another way I like to eat the Veggie Brown Rice. 

I'm telling you guys, ya throw an egg on top of just about anything and you've got yourself a meal.  I usually have this for breakfast but it would definetely work for lunch or even a light dinner. 

Eggs-on-Quick Veggie Brown Rice

Ingredients

One serving of Quick-Veggie Brown Rice
One egg cooked however you like
A pinch of salt and pepper

Directions

Heat up your rice and top with an egg cooked your favorite way... enjoy!

Serves 1. 

Nutritional Analysis

Calories: 308; Total Fat: 11.5g; Saturated Fat: 2.6g; Cholesterol: 211mg; Sodium: 630mg; Carbohydrate: 37.9g; Dietary Fiber: 4.6; Sugars: 5.7; Protein: 12.5g

Other recipes you may enjoy:
Balsamic Asparagus w/ Chopped Eggs
Spinach Scramble (video)
Asparagus and Herb Omelet (video)
Deviled Eggs (video)
Tuna and Onion Egg "Pizza"

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