Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple, d'lishes ways to incorporate nutritious ingredients into an everyday kitchen. More about Dani »

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Simply Spinach (frozen) Soup

Simply Spinach (frozen) Soup
I am not a big "frozen food" person.  

It's not that I have anything against frozen foods (as a matter of fact I can see how they could be a lifesaver for many) I just rarely think to use them.  

Kalyn's Sun-Dried Tomato and Goat Cheese Stuffed and Baked Chicken Breast - Video

Kalyn's Sun-Dried Tomato and Goat Cheese Stuffed and Baked Chicken Breast - Video
Anybody in need of an amazingly easy, absolutely delicious, & visually stunning recipe to make for their Valentine on Sunday??

Well, thanks to Kalyn over at Kalyn's Kitchen, I've got you covered!

Broccoli and Chicken Quesadillas - Video

Broccoli and Chicken Quesadillas - Video
Pre-Baby = Dani makes fast, easy, nutritious meals.

Post-Baby = Dani makes faster, easier, nutritious meals.

And simply put, "Unless we're talking peanut butter and jelly...

Cornmeal Crusted Tilapia w/ Avocado Cream

Cornmeal Crusted Tilapia w/ Avocado Cream
While I may not be the world's greatest writer I think that I can clearly communicate a point when I need to. So allow to sum this meal up in the most elementary of manners with these three simple yet powerful words...

Manhattan Clam Chowder

Manhattan Clam Chowder
While you'll no longer catch me complaining about the near perfect weather we have practically everyday here in SoCal - I must admit... it comes with a downside.

The two things I realized while spending some time back home (in Jersey) over the holidays are this:

How-To: "Kick-Up a Can of Soup" - Video

How-To:
Two things that hold true for me when it comes to food:

  • I do NOT skip meals (I don't think I've ever skipped a meal in my life AND I'll never understand people that "forget " to eat).
  • I do NOT compromise on flavor (this means even if I don't have time, am uninspired, or am in a rush - I ALWAYS manage to find a way to be sure that whatever I am eating tastes good! [I mean really... why eat a meal if it doesn't taste good?!]).

Naked Chicken Parmesan

Naked Chicken Parmesan
This Chicken Parmesan is a quick and d'lishes result of what you can create when you have some "head-start" ingredients on hand!

Remember those Basic Baked Chicken Breasts from last week?  Well, just look at how yummy they look NOW!

Curried Turkey Skillet w/ Pomegranate Seeds

Curried Turkey Skillet w/ Pomegranate Seeds
Skillet meals have definitely become a post-Katie staple around here!  You just can't beat them when it comes to making a clean, simple, and d'lishes meal. 

And the best part is...

Minestrone Soup w/ Rutabaga and Beans from "Gluten-Free Italian"*

Minestrone Soup w/ Rutabaga and Beans from

I LOVE Cookbooks!  I also love cooking and food magazines, blogs, and websites.  Oh who am I kidding?!  I love ANYTHING that has to do with learning more about food and cooking and NOT just healthy cooking ALL cooking (the healthy part is where I get to create my own spin)!

So when a friend of mine offered to send me a FREE copy of Gluten-Free Italian by Jacqueline Mallorca (say that name out loud... MALLORCA... is it just me or is that a really fun name to say!) with the measly agreement that I would try some recipes and if I liked them I would post about one on the blog,  you better believe I was happy and grateful to jump on board!

Pump Up Your Pasta - (Chicken and Broccoli Rotini)

Pump Up Your Pasta - (Chicken and Broccoli Rotini)
Let's talk pasta (again).

Ever notice how easy it is to OVER eat pasta.  It just goes down SO easy and let's face it a serving of pasta is NOT exactly A LOT of food.

Let me show you what I mean.

BBQ Pork Strips

BBQ Pork Strips
Did anyone watch the Michael Jackson Tribute on Oprah last Wed.? 

There was a point in the interview when Oprah asked Michael to show her some dance moves and Michael said that, "he didn't make up or invent the moves BUT that he simply enhanced them".

When I heard Michael say that, I thought to myself...

Mini Turkey Meatloaves

Mini Turkey Meatloaves
What's better than comfort food that doesn't leave you feeling like a slump of mashed potatoes unable to do anything other than plop out on the couch contemplating whether-or-not you really needed to go there!??

5-Ingredient Snapper and Zucchini Dinner

5-Ingredient Snapper and Zucchini Dinner
Ever notice how sometimes the simplest and tastiest meals can be forgotten?? 

It never fails to amaze me how far a little...

Chicken and Veggie Stirfry

Chicken and Veggie Stirfry
Stir-fries are a bit of a contradiction. They are super fast to make IF and this is a BIG IF...

Asian Chicken Salad

Asian Chicken Salad
This is the salad that I have been ADDICTED to the past two weeks and am considering putting on the "Weekly Menu" for the third week in a row!

It's a simple spin off of a Chinese Chicken Salad and let me tell you...

Simple Ginger-Soy Chicken

Simple Ginger-Soy Chicken
*Not my most exciting photo, but I promise they taste great!

Okay, SO having a new born baby (that refuses to breast feed therefore forcing her mommy to not only feed baby when hungry but also be tied to a pump like a milk-maid every three hours around the the clock AND yes that includes the night time!) can be a rather time consuming role.  Certainly more time consuming than I could have ever anticipated.

With that being said, I am head over heels in love and truly enjoying my new Mommy role - I just haven't figured out how to do anything in the course of a day that is not associated with my new role (ie. blogging, showering, washing the dishes;)).

Soy and Agave Marinated Skirt Steak

Soy and Agave Marinated Skirt Steak
Red meat is not a big staple in my diet... it's not that I don't like it or that I "ban" it from my diet, it's just not something that I often desire.  And then most of times when I do want it, I tend to order it out at a restaurant (filet mignon is the cut of choice).  BUT every now and then I will attempt a red meat recipe at home...

Wild Salmon and Roasted Veggie Penne

Wild Salmon and Roasted Veggie Penne
Salmon is one of my favorite types of fish AND it's a power food SO I try to get it into my diet at least once a week.  Since I always try to buy wild salmon and it can be very expensive, I often turn to canned salmon for a more economical way to work some salmon into my diet. 

If your not sure what to look for when it comes to buying salmon...

Black Bean and Kale Topped Sweet Potatoes w/ Avocado Mash

Black Bean and Kale Topped Sweet Potatoes w/ Avocado Mash
Slight change of plans from the weekly menu plan!  Originally these were going to be Black Bean Tacos but I couldn't resist the big fat pre-cooked sweet potatoes sitting in my fridge!  So I took the same idea BUT swapped sweet potatoes for the taco shells and let me tell you...

Salmon Caesar Salad

Salmon Caesar Salad
Okay... WE DID IT! (I say we because it was 100% team work between me and my husband)!!  We pre-prepped a ton of veggies, some fruit, hard boiled eggs, sweet potatoes and steel cut oats yesterday and successfully pulled off our first pre-planned meal of the week!

Lemon Pepper Drumsticks

Lemon Pepper Drumsticks
Now don't let me fool you... I haven't cooked a thing since Katie has joined the clan (it's been lots of peanut butter, bananas, and granola for me) BUT I  have a ton of recipes that haven't made it to the blog yet, so I figured I would dip into my "recipes not posted" file until I get back  into the kitchen!

Salmon Burgers - Video

Salmon Burgers - Video
Canned salmon is one of the most economical ways to incorporate wild salmon into your diet and these burgers are a great way to make one can of salmon go a long way!

Lentil Joe's

Lentil Joe's
I grew up eating the real-deal Sloppy Joe's (a.k.a. "Manwich")  and I'm not gonna lie... they were one of my favorites!  But as my eating habits shifted, Sloppy Joe's just kind of fell off the radar.

Whole Wheat Penne w/ Salmon and Greens - Video

Whole Wheat Penne w/ Salmon and Greens - Video
Give me a plate of chicken and broccoli and very rarerly will you see me going back for seconds BUT sit me down in front of a bowl of pasta and LOOK OUT!  Somehow, I ALWAYS have room for a second round of pasta... especially white pasta!

Cumin Catfish W/ Orange Avocado Salsa

Cumin Catfish W/ Orange Avocado Salsa
Definitely not the best photo I've ever taken BUT I promise, this meal is REALLY GOOD and REALLY EASY! (not to mention fast and cheap).

Simple Herbed-Grilled Chicken

Simple Herbed-Grilled Chicken
As the days begin to grow longer and the temperatures warm up I know it's time to start cooking on the grill! 

Throwing dinner on the grill is one of the easiest ways to make a QUICK clean, simple, and d'lishes meal!

Liven Up Your Leftovers - Video

Liven Up Your Leftovers - Video
Who likes to eat the same old leftovers again and again?  Not me!

This video is all about ways to recreate your leftovers into a fresh new meal!  Here a few things you want to keep in mind:

Simple Sole over Dandelion Greens - Video

Simple Sole over Dandelion Greens - Video

*From the archives.

Like all QuickBites, this is a seriously simple recipe that comes together very quickly! 

I wanted to shoot a video using leafy greens in one of the simplest ways I know how (which is a quick saute).  This recipe is the perfect demonstartion of how easy it can be to get power foods on the table in about twenty minutes!

Red Snapper Veracruz

Red Snapper Veracruz
So simple.  So fresh.  So fast. 

Not to mention that this is a great example of how you really don't need a lot of ingredients to make a healthy and d'lishes dinner!

I'd say this description pretty much sums up this recipe for Red Snapper Veracruz!

Quick and Simple Lentils with Dandelion Greens

Quick and Simple Lentils with Dandelion Greens
Have you guys tried the pre-cooked, vacuum packed, lentils from Trader Joe's?

They are super simple, really convenient and quite tasty!

Simply Steamed Broccoli & Sweet Potato Bowl

Simply Steamed Broccoli & Sweet Potato Bowl

As much as I love to cook, I'd be lying if I said I that I am always in the mood to cook.  On the other hand, I could count on one hand the seldom times in my life when I have not been in the mood to eat!  So what's a girl to do when she is in the mood to eat, but necessarily in the mood to cook? 

Turkey and Zucchini Skillet - Video

Turkey and Zucchini Skillet - Video
Okay, so I've been fairly addicted to these "skillet" meals lately, but I'm telling you, once you make one you'll see why!!  It's just one of the easiest ways to get good food on the table fast and this Turkey and Zucchini Skillet video will show you just what I mean.

Lemon Herbed Chicken

Lemon Herbed Chicken
So here's the Lemon Herbed Chicken that I served along side my Trible Herbed Potato SaladThis is yet another one of those SO GOOD, SO EASY meals.  i know I sound like a broken record sometimes, but what can I say... it's the truth!!

Curried Black Bean and Sweet Potato Skillet

Curried Black Bean and Sweet Potato Skillet

Although it is still 75 degrees and sunny here in So.Cal you can still begin to sense that fall is right around the corner.  The nights are a little cooler, the days are a little shorter, and the only place I want to be is in the kitchen whipping up some of my warm and comforting fall favorites like this Curried Black Bean and Sweet Potato Skillet!

Buffalo Chicken Butter Lettuce Cups - Video

Buffalo Chicken Butter Lettuce Cups - Video

With football season kicking off this weekend I wanted to give you guys a little game time meal that you could feel good about eating!  These Buffalo Chicken Butter Lettuce Cups are the perfect dish!

Whole Wheat Penne w/ No-Cook Tomato Sauce & White Beans

Whole Wheat Penne w/ No-Cook Tomato Sauce & White Beans
I know I left you guys high and dry this Labor Day weekend but the truth is I didn't do much cooking.  I'm headed to Jersey later this week to spend a week down the shore with my family so I was laying pretty low this weekend.  But I did get to make this Whole Wheat Penne w/ No-Cook Tomato Sauce and White Beans!

Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese - Video

Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese - Video
Okay, so before we even get into the details about my Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese can we please discuss the shower curtain of a top I am wearing in this video?!?!

Soy and Rosemary Marinated Tuna

Soy and Rosemary Marinated Tuna
I'm happy to say that frozen fish, like tuna and salmon have become a new staple in my kitchen!  Let me explain...

Trader Joe's Bacon Wrapped Turkey Mignons

Trader Joe's Bacon Wrapped Turkey Mignons

Yep.  You read it right.  Bacon Wrapped Turkey Mignons from Trader Joe's

Hello easy.  Hello D'lishes.

Salmon and Dill Frittata

Salmon and Dill Frittata

Never underestimate an egg.  Really.  They are so darn versatile!  I've become a big fan of eggs for dinner so when I was at my Yoga class last week and my favorite yoga teacher (Amy) in the whole world told me that she made my leek and potato tortilla (which is not posted) with the addition of smoked salmon I was not only flattered but I couldn't wait to get into the kitchen and give it a try!

Grilled Opah w/ Mint and Basil Chutney

Grilled Opah w/ Mint and Basil Chutney

Whew.  Other than packing my cooler, I haven't had a chance to do much cooking this week. I seriously need to get on top of those leafy greens Any chance you guys have come up with some good leafy green recipes;)?

Anyhow, this is a recipe that I made a few weeks ago but never had the chance to post.  It it was the first time I ever tried Opah and truth be told I didn't even do the cooking.

Soba Noodle Salad w/ Mizuna

Soba Noodle Salad w/ Mizuna

Spring time is naturally a very cleansing time of year.  After a long, cold winter of heartier, heavier foods, Spring rolls in with its fresh, light flavors that are designed by nature to help clean us out and lighten us up a bit!

Leafy greens are the number one ingredient missing in the American diet which is why I've decided to focus on Spring Leafy Greens this month!
 

Asparagus and Tofu Stir-Fry w/ Cashews

Asparagus and Tofu Stir-Fry w/ Cashews

Ever since the beginning of "Asparagus" month, I have had a stir-fry on the brain. I just wasn't sure exactly what I wanted to do.  So I began searching around on some other food blogs for ideas (which by the way is about the only place I search for recipes online these days).

I found a recipe that caught my eye over at The Perfect Pantry and decided to give it a try. (if you have never visited The Perfect Pantry before you really must, you'll learn everything you'll ever need to know about items you can keep in your pantry)! 

I pretty much stuck to the recipe except I bulked up the veggie department a bit and added some tofu in order to get a little protein into the meal.  Speaking of tofu, let me give you a little tofu tip...

Israeli Couscous Salad w/ Asparagus and Feta

Israeli Couscous Salad w/ Asparagus and Feta

My initial plan was to make this salad using farro, but I couldn't get my hands on any so I turned to the cupboard for a convenient alternative.

I wanted to use a heartier grain or rice and thought Israeli couscous would do the job.  Couscous is really just another form of pasta (it's like really little pasta balls).  The only difference between Israeli couscous and regular couscous is the size. Israeli couscous is bigger and the size makes for a great texture (just be sure to cook your couscous like you would your pasta... al dente!).

Curry Coated Tilapia

Curry Coated Tilapia

Here is the fish that I served with my Napa Cabbage and Watercress Salad last week. 

I really liked the combination because while the fish was warm and spicy the salad was cool and crunchy!

Cabbage and Butter Bean Soup - Video

Cabbage and Butter Bean Soup - Video

I'm not really a winter girl. Although I love a good snow fall for the most part I'm not a huge fan of being cold... but with that being said, sometimes I like it. Which brings me to my point. If I had to choose one month that I most relate to it would have to be March.

Mexican Cabbage Soup

Mexican Cabbage Soup

Okay, so soup was not on my cabbage agenda this week. 

I was planning braised red cabbage with apples and goat cheese served with some type of protein; possibly experimenting with chicken or pork moo shu, and/or whipping up an asian style cabbage salad. 

What changed things you ask?

Soy Chicken Thighs

Soy Chicken Thighs

This is the chicken that I served with my Red Cabbage Salad the other night.  I found this recipe on a blog called "Good Things Catered", Recipes from a casual cook turned caterer turned back again. 

I just sort of stumbled across this blog while searching for Asian style chicken recipes and decided to give it a go, after all blog recipes are where it's at these days;). 

Baked Salmon with Dill

Baked Salmon with Dill

Four words:  SO GOOD, SO EASY!

I'm telling you guys, if you are looking for quick, healthy, weeknight food you HAVE TO add some fish to the menu.  I topped some wild salmon with a teaspoon of olive oil, dill, and salt and pepper and twelve minutes later, it was done!  DONE!

Broiled Sole w/ Sumac

Broiled Sole w/ Sumac

White fish (like Sole and Flounder) is one of the quickest dinners you can make.  You just sprinkle on a little seasoning, throw it under the broiler, and voila'... three minutes later dinner is served. 

I made this in a pinch the other night and served it with some Minty Pea Quinoa and steamed asparagusSo simple, so yummy and so nutritious!

Butternut Squash and Quinoa Frittata

Butternut Squash and Quinoa Frittata

Mmmmm, mmmm, mmmm am I loving Quinoa!! I made a big bucket of it over the weekend and have been throwing it in to just about everything all week long. 

When I saw this recipe over at Anticiplate,  I just knew I was gonna have to give it a go.   

Winter Kale Pasta w/ Turkey Sausage - Video

Winter Kale Pasta w/ Turkey Sausage - Video

It's cold and rainy here in So.Cal, so I was in the need of some comfort food.  I wanted to use up some Kale and so here's what I came up with...  Let me know what ya think!

Sweet Potato and Black Bean Enchilada's

Sweet Potato and Black Bean Enchilada's
Are you looking for a warm, nutritious, comforting meal that will knock your socks off??  Well, my friends... look no further because this is the one!

I saw this recipe over at Karina's Kitchen (a gluten-free blog), and loved it so much I made it twice in one week. Yep.  Twice.

Moist and Tender Extra-Lean Turkey Meatballs

Moist and Tender Extra-Lean Turkey Meatballs

When opting to use all white meat in this recipe, my fear was that the extra lean turkey meat could have the tendency of drying out. So the challenge was to find a way to keep these babies moist and tender.

And guys, I am proud to say, "Mission Accomplished"!

South Beach "Teriyaki" Tuna

South Beach

A friend of mine gave me the "South Beach Diet" Cookbook a few years back.  She wasn't that into it and thought I might get some use out of it... she was right!

Butternut Squash Chili w/ Kale

Butternut Squash Chili w/ Kale

I know that technically last week kicked off the New Year but for me this week is really the official kickoff.  This Butternut Squash Chili w/ Kale is the perfect meal to start off the New Year on the right foot!

Breaded Tilapia (with Flax!)

Breaded Tilapia (with Flax!)

Okay guys, here's the deal; I love you... I really do.  And I love eating.  I also love healthy food, cooking, and talking.  And although, I don't love, love, love writing I can deal with it in order to share with you all of the things I really do love.

Greens and Beans (Yum!)

Greens and Beans (Yum!)

Here's a little trivia for you guys...

What's the number one ingredient missing from the American diet?  Now I don't wanna give it a way or anything, but I'll give you a hint... look at the picture above. 

Yep... you guessed it, dark leafy greens or any dark greens for that matter.  Crazy, right?

 

Spaghetti Squash with Roasted Broccoli and Cauliflower

Spaghetti Squash with Roasted Broccoli and Cauliflower

I am a huge fan of Spaghetti Squash and I'm really surprised to realize that I have never posted a recipe using Spaghetti Squash before!  Huh... go figure:).

 

Quinoa Stuffed Turkey Breast - Video

Quinoa Stuffed Turkey Breast - Video

Only one week til' Thanksgiving and then the Holiday Season really kicks in (I love the holidays)!

I wanted to make a video showing an alternative dish for Thanksgiving dinner, so I chose a Stuffed Turkey Breast.  (If you want to see how to make a traditional holiday turkey, you can watch me make one here).

So, So Simple Shrimp Tacos

So, So Simple Shrimp Tacos

As much as I would love to post a recipe that would hit the spot on a crisp Autumn day, it just ain't happenin'.  "Why?", you ask.  Simply because I've yet to have a crisp Autumn day.  Here in SoCal. we're still warm... not hot... but definitely warm.  We're talking mid-seventies. 

Simply Seared Tuna w/ Triple Herb Sauce

Simply Seared Tuna w/ Triple Herb Sauce
Yum to the yum to the yum, yum, yum!!! All I have to say is this Simply Seared Tuna w/ Triple Herb Sauce is SO GOOD AND SO EASY!!

Salmon & Veggie Pockets

Salmon & Veggie Pockets

Oh, how I LOVE the combination of salmon and dill!!  They are a match made in heaven, which is why I suppose it's a classic flavor combination!

Food For Thought »

Busted! Frustrated... so I ate.
Feb 24, 10 - 3 Comments
So annoying but what can I do? Observe, learn and move forward, right?
What Kind of Eater Are You??
Feb 1, 10 - 4 Comments
I have to be honest, I've always been a bit of a fast eater BUT
Ask Dani - How Do You Come Up With Ideas?
Jan 13, 10 - 1 Comments
Hi Dani, I've been reading your blog for about a year now and I've never