Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »
Seriously people, I need to know... what's better than taking a meal that has a reputation of being "bad" for you and turning it in to a Clean Eating meal that is not only nutritious but just oozes with deliciousness as well!?
Oh, what can I say... it's the little things that make me happy and these Bison Sliders are no exception!
This recipe was 100% inspired by the one and only, Miss Katie O'Cuddles (that's her nickname around here).
Katie eats some form of pasta and tomato sauce nearly everyday and she just so happens to ADORE salty flavors (especially Kalamata olives) so I got to thinking...
Have you guys been watching "The Next Food Network Star" this season??
If you have, then you may remember watching Aarti Seqeria knock the socks off of the judges when she served them her "Friday Shrimp" as a part of the Iron Chef competition!
I wanted to make this recipe since last week (when I originally saw the show) but moved it straight up to the top of my "Recipes To Try" list in celebration of Aarti's victory last night (she is officially the NFNS!).
When treated with a little TLC, eggplant is a very kid-friendly veggie.
It's soft, creamy, mildly nutty and super easy for a 'three-toothed one year' old to mash on the top of her mouth.
Mixing it with some whole wheat pasta and tomato sauce was an easy way for me to introduce a new veggie to Katie since she absolutely adores her pasta (or as she says, DASTDA).
I don't know how many of you remember but about a year ago (actually probably even longer now) I lost about 40 recipe videos that had been posted on the site.
Sad to say we were never able to recover them, but I will slowly but surely get all the recipes back up someday.
SO for those of you who may remember, this was one of those recipes...
I wanted to make something new and fun for Katie(that B and I could eat for dinner too!) and just couldn't get fish sticks off the brain!
Now, traditionally speaking Fish Sticks and Tartar Sauce do not exactly fall into the "nutritious meals" category BUT by making a few simple changes to this dish we can easily change that!
I think there is a fine line between "healthy eating" and "depriving yourself of foods you love".
There are a lot of "not so healthy" foods that I would never give up simply because the pleasure I get from eating them nourishes me on a whole different level than the simple science of micro and macro nutrients.
I admit that I have been less than consistent when it comes to making Katie "baby / toddler" foods.
It's just that when it comes right down to it, it can be challenging enough just to get a nutritious, homemade meal on the table for Beng and I, never mind a separate meal for Katie! But that does NOT mean that I have not been making great food for Katie because I have, but here's the deal...
Tabouli is a very popular Middle Eastern Salad that is made up of fresh herbs, bulgur wheat, tomatoes and scallions.
It's usually served as a side dish, but in this video I'll show you how to bump it up to a "Clean and Delicious" main meal that you can feel good about eating!
Okay, I wanna know the truth... how many of you were intrigued by this salad until you got to the "Topped w/ Sardines" part?
Better yet, how many of you think that you HATE sardines but in reality you have never even tried them so technically speaking you don't really know whether you hate them or absolutely LOVE them?
Don't worry, I've been there too, so let's chat...
Although I often approach pasta with a very strategic (yet delicious) game plan, sometimes I just need to step away from all the rules and just enjoy a simple, seasonal dish.
I was not in the mood for meat or fish or beans or dairy.
I was simply looking for a QUICK and TASTY way to use up the last lovely bunch of asparagus that was hanging out in my veggie drawer.
UUUUUGGGHHH!! I was all set to post this video on Thursday so we could kick off the Holiday weekend with a Clean and Delicious Burger recipe but due to technical difficulties (something behind the scenes was corrupted) and a serious lack of computer tech knowledge I needed to get in touch with a computer technical genius to help me solve the problem (over a holiday weekend none-the-less).
Anyhow, long story short - everything is fixed and we're ready to go SO read this post as if it's Friday BUT remember - you don't need a holiday weekend to make these simple and tasty burgers.(Truth be told, I usually have them as a quick go-to during a busy week!!)
Growing up, there was always a fifty-fifty shot that "macaroni" (as my parents like to call it) would be on the dinner menu.
We easily had pasta three times a week.
Spaghetti and Meatballs, Linguini and Clam Sauce, Pasta Fagioli, Cheese Raviolis, Lasagna, and Fusilli and Meat Sauce were just some of our childhood staples.
And as a mother who wants to get a simple meal on the table rather quickly, I get it. Pasta is a fast, easy, and delicious solution BUT how oh how can we ensure that that we are not sitting down to a nutritionally void meal??
It's not that I have anything against frozen foods (as a matter of fact I can see how they could be a lifesaver for many) I just rarely think to use them.
While I may not be the world's greatest writer I think that I can
clearly communicate a point when I need to. So allow to sum this meal
up in the most elementary of manners with these three simple yet powerful words...
While you'll no longer catch me complaining about the near perfect weather we have practically everyday here in SoCal - I must admit... it comes with a downside. The two things I realized while spending some time back home (in Jersey) over the holidays are this:
Two things that hold true for me when it comes to food:
I do NOT skip meals(I don't think I've ever skipped a meal in my life AND I'll never understand people that "forget " to eat).
I do NOT compromise on flavor(this means even if I don't have time, am uninspired, or am in a rush - I ALWAYS manage to find a way to be sure that whatever I am eating tastes good! [I mean really... why eat a meal if it doesn't taste good?!]).
Skillet meals have definitely become a post-Katie staple around here! You just can't beat them when it comes to making a clean, simple, and d'lishes meal. And the best part is...
I LOVE Cookbooks! I also love cooking and food
magazines, blogs, and websites. Oh who am I kidding?! I love ANYTHING that has
to do with learning more about food and cooking and NOT just healthy cooking
ALL cooking (the healthy part is where I get to create my own spin)!
So when a friend of mine offered to send me a FREE copy of
Gluten-Free Italian by Jacqueline Mallorca (say that name out loud...
MALLORCA... is it just me or is that a really fun name to say!) with the measly
agreement that I would try some recipes and if I liked them I would post about one on the blog, you better believe I was happy and grateful to jump on board!
Ever notice how easy it is to OVER eat pasta. It just goes down SO easy and let's face it a serving of pasta is NOT exactly A LOT of food. Let me show you what I mean.
Did anyone watch the Michael Jackson Tribute on Oprah last Wed.?
There was a point in the interview when Oprah asked Michael to show her
some dance moves and Michael said that, "he didn't make up or invent the
moves BUT that he simply enhanced them".
When I heard Michael say that, I thought to myself...
What's better than comfort food that doesn't leave you feeling like a slump of mashed potatoes unable to do anything other than plop out on the couch contemplating whether-or-not you really needed to go there!??
*Not my most exciting photo, but I promise they taste great!
Okay, SO having a new born baby (that refuses to breast feed therefore forcing her mommy to not only feed baby when hungry but also be tied to a pump like a milk-maid every three hours around the the clock AND yes that includes the night time!) can be a rather time consuming role. Certainly more time consuming than I could have ever anticipated.
With that being said, I am head over heels in love and truly enjoying my new Mommy role - I just haven't figured out how to do anything in the course of a day that is not associated with my new role (ie. blogging, showering, washing the dishes;)).
Red meat is not a big staple in my diet... it's not that I don't like it or that I "ban" it from my diet, it's just not something that I often desire. And then most of times when I do want it, I tend to order it out at a restaurant (filet mignon is the cut of choice). BUT every now and then I will attempt a red meat recipe at home...
Salmon is one of my favorite types of fish AND it's a power food SO I try to get it into my diet at least once a week. Since I always try to buy wild salmon and it can be very expensive, I often turn to canned salmon for a more economical way to work some salmon into my diet. If your not sure what to look for when it comes to buying salmon...
Slight change of plans from the weekly menu plan! Originally these were going to be Black Bean Tacos but I couldn't resist the big fat pre-cooked sweet potatoes sitting in my fridge! So I took the same idea BUT swapped sweet potatoes for the taco shells and let me tell you...
Okay... WE DID IT! (I say we because it was 100% team work between me and my husband)!! We pre-prepped a ton of veggies, some fruit, hard boiled eggs, sweet potatoes and steel cut oats yesterday and successfully pulled off our first pre-planned meal of the week!
Now don't let me fool you... I haven't cooked a thing since Katie has joined the clan (it's been lots of peanut butter, bananas, and granola for me) BUT I have a ton of recipes that haven't made it to the blog yet, so I figured I would dip into my "recipes not posted" file until I get back into the kitchen!
Canned salmon is one of the most economical ways to incorporate wild salmon into your diet and these burgers are a great way to make one can of salmon go a long way!
I grew up eating the real-deal Sloppy Joe's (a.k.a. "Manwich") and I'm not gonna lie... they were one of my favorites! But as my eating habits shifted, Sloppy Joe's just kind of fell off the radar.
Give me a plate of chicken and broccoli and very rarerly will you see me going back for seconds BUT sit me down in front of a bowl of pasta and LOOK OUT! Somehow, I ALWAYS have room for a second round of pasta... especially white pasta!
Like all QuickBites, this is a seriously simple recipe that comes together very quickly!
I wanted to shoot a video using leafy greens in one of the simplest ways I know how (which is a quick saute). This recipe is the perfect demonstartion of how easy it can be to get power foods on the table in about twenty minutes!
As much as I love to cook, I'd be lying if I said I that I am always in the mood to cook. On the other hand, I could count on one hand the seldom times in my life when I have not been in the mood to eat! So what's a girl to do when she is in the mood to eat, but necessarily in the mood to cook?
Okay, so I've been fairly addicted to these "skillet" meals lately, but I'm telling you, once you make one you'll see why!! It's just one of the easiest ways to get good food on the table fast and this Turkey and Zucchini Skillet video will show you just what I mean.
So here's the Lemon Herbed Chicken that I served along side my Trible Herbed Potato Salad. This is yet another one of those SO GOOD, SO EASY meals. i know I sound like a broken record sometimes, but what can I say... it's the truth!!
Although it is still 75 degrees and sunny here in So.Cal you can still begin to sense that fall is right around the corner. The nights are a little cooler, the days are a little shorter, and the only place I want to be is in the kitchen whipping up some of my warm and comforting fall favorites like this Curried Black Bean and Sweet Potato Skillet!
With football season kicking off this weekend I wanted to give you guys a little game time meal that you could feel good about eating! These Buffalo Chicken Butter Lettuce Cups are the perfect dish!
I know I left you guys high and dry this Labor Day weekend but the truth is I didn't do much cooking. I'm headed to Jersey later this week to spend a week down the shore with my family so I was laying pretty low this weekend. But I did get to make this Whole Wheat Penne w/ No-Cook Tomato Sauce and White Beans!
Never underestimate an egg. Really. They are so darn versatile! I've become a big fan of eggs for dinner so when I was at my Yoga class last week and my favorite yoga teacher (Amy) in the whole world told me that she made my leek and potato tortilla (which is not posted) with the addition of smoked salmon I was not only flattered but I couldn't wait to get into the kitchen and give it a try!
Whew. Other than packing my cooler, I haven't had a chance to do much cooking this week. I seriously need to get on top of those leafy greens! Any chance you guys have come up with some good leafy green recipes;)?
Anyhow, this is a recipe that I made a few weeks ago but never had the chance to post. It it was the first time I ever tried Opah and truth be told I didn't even do the cooking.
Spring time is naturally a very cleansing time of year. After a long, cold winter of heartier, heavier foods, Spring rolls in with its fresh, light flavors that are designed by nature to help clean us out and lighten us up a bit!
Leafy greens are the number one ingredient missing in the American diet which is why I've decided to focus on Spring Leafy Greens this month!
Ever since the beginning of "Asparagus" month, I have had a stir-fry on the brain. I just wasn't sure exactly what I wanted to do. So I began searching around on some other food blogsfor ideas (which by the way is about the only place I search for recipes online these days).
I found a recipe that caught my eye over at The Perfect Pantry and decided to give it a try. (if you have never visited The Perfect Pantrybefore you really must, you'll learn everything you'll ever need to know about items you can keep in your pantry)!
I pretty much stuck to the recipe except I bulked up the veggie department a bit and added some tofu in order to get a little protein into the meal. Speaking of tofu, let me give you a little tofu tip...
My initial plan was to make this salad using farro, but I couldn't get my hands on any so I turned to the cupboard for a convenient alternative.
I wanted to use a heartier grain or rice and thought Israeli couscous would do the job. Couscous is really just another form of pasta (it's like really little pasta balls). The only difference between Israeli couscous and regular couscous is the size.Israeli couscous is bigger and the size makes for a great texture (just be sure to cook your couscous like you would your pasta... al dente!).
I'm not really a winter girl. Although I love a good snow fall for the most part I'm not a huge fan of being cold... but with that being said, sometimes I like it. Which brings me to my point. If I had to choose one month that I most relate to it would have to be March.
Okay, so soup was not on my cabbage agenda this week.
I was planning braised red cabbage with apples and goat cheese served with some type of protein; possibly experimenting with chicken or pork moo shu, and/or whipping up an asian style cabbage salad.
This is the chicken that I served with my Red Cabbage Salad the other night. I found this recipe on a blog called "Good Things Catered", Recipes from a casual cook turned caterer turned back again.
I just sort of stumbled across this blog while searching for Asian style chicken recipes and decided to give it a go, after all blog recipes are where it's at these days;).
I'm telling you guys, if you are looking for quick, healthy, weeknight food you HAVE TO add some fish to the menu. I topped some wild salmon with a teaspoon of olive oil, dill, and salt and pepper and twelve minutes later, it was done! DONE!
White fish (like Sole and Flounder) is one of the quickest dinners you can make. You just sprinkle on a little seasoning, throw it under the broiler, and voila'... three minutes later dinner is served.
I made this in a pinch the other night and served it with some Minty Pea Quinoa and steamed asparagus. So simple, so yummy and so nutritious!
It's cold and rainy here in So.Cal, so I was in the need of some comfort food. I wanted to use up some Kale and so here's what I came up with... Let me know what ya think!
When opting to use all white meatin this recipe, my fear was that the extra lean turkey meat could have the tendency of drying out. So the challenge was to find a way to keep these babies moist and tender.
And guys, I am proud to say, "Mission Accomplished"!
A friend of mine gave me the "South Beach Diet" Cookbook a few years back. She wasn't that into it and thought I might get some use out of it... she was right!
I know that technically last week kicked off the New Year but for me this week is really the official kickoff. This Butternut Squash Chili w/ Kale is the perfect meal to start off the New Year on the right foot!
Okay guys, here's the deal; I love you... I really do.And I love eating. I also love healthy food, cooking, and talking. And although, I don't love, love, love writing I can deal with it in order to share with you all of the things I really do love.
What's the number one ingredient missing from the American diet? Now I don't wanna give it a way or anything, but I'll give you a hint... look at the picture above.
Yep... you guessed it, dark leafy greens or any dark greens for that matter. Crazy, right?
I am a huge fan of Spaghetti Squash and I'm really surprised to realize that I have never posted a recipe using Spaghetti Squash before! Huh... go figure:).
Only one week til' Thanksgiving and then the Holiday Season really kicks in (I love the holidays)!
I wanted to make a video showing an alternative dish for Thanksgiving dinner, so I chose a Stuffed Turkey Breast.(If you want to see how to make a traditional holiday turkey, you can watch me make one here).
As much as I would love to post a recipe that would hit the spot on a crisp Autumn day, it just ain't happenin'. "Why?", you ask. Simply because I've yet to have a crisp Autumn day. Here in SoCal. we're still warm... not hot... but definitely warm. We're talking mid-seventies.