Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple, d'lishes ways to incorporate nutritious ingredients into an everyday kitchen. More about Dani »

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Summer Squash Frittata - (video)

Summer Squash Frittata - (video)
As you read the title of this post you are probably thinking, "Summer Squash at the end of October?  Hmmm, a little out of season, no?"

And to this I respond....

California Scramble

California Scramble
I'm not a "coffee-all-day" kinda girl. 

What I am is a "one-really-good-cup-of-coffee-in-the-morning" kind of girl (oh, the love I put into my morning brew!)

AND since Katie has joined the tribe, my morning cup of coffee seems to be growing larger by the week! 

So what does this all have to do with my California Scramble?

Egg White Scramble (in the microwave!) - Video

Egg White Scramble (in the microwave!) - Video
I know from past experience that I am going to get a handful of "isn't the microwave a not so 'clean' way of making healthy food" questions/comments on this video, so I thought I would start by addressing this point... 

Liven Up Your Leftovers - Video

Liven Up Your Leftovers - Video
Who likes to eat the same old leftovers again and again?  Not me!

This video is all about ways to recreate your leftovers into a fresh new meal!  Here a few things you want to keep in mind:

Deviled Eggs - Video

Deviled Eggs - Video
After showing you guys how to make the perfect hard boiled egg last week, I figured I better share a clean and simple way to put them to good use!

Egg "101" - Video

Egg
Ahhhh... the incredible, edible, egg!  It's one of my favorites. 

Quick.  Easy.  Nutritious.  Versatile.  Convenient.  And let's be honest... pretty darn tasty too! 

In this video I cover some of the basics you might want to know about eggs and egg whites.

Clean and Simple Breakfast Tacos

Clean and Simple Breakfast Tacos
As you know by now, I am a huge fan of Mexican food so starting the day off with Breakfast Tacos is a sure way to put a smile on my face (and that's with out the margarita;).

Tuna and Onion Egg "Pizza"

Tuna and Onion Egg

What can I say, I've been making so many different types of Egg "Pizza's" lately, I just couldn't help but share another Egg "Pizza" flavor combination! 

Apple and Cheddar Egg "Pizza"

Apple and Cheddar Egg

Hey guys... I'M BACK!  Lot's of fun, long trip, happy to be home BUT most importantly... happy to be back in my kitchen with my knife and my cutting board!  Man oh man, did I miss cooking!

Salmon and Dill Frittata

Salmon and Dill Frittata

Never underestimate an egg.  Really.  They are so darn versatile!  I've become a big fan of eggs for dinner so when I was at my Yoga class last week and my favorite yoga teacher (Amy) in the whole world told me that she made my leek and potato tortilla (which is not posted) with the addition of smoked salmon I was not only flattered but I couldn't wait to get into the kitchen and give it a try!

Asparagus and Herb Omelet - Video

Asparagus and Herb Omelet - Video
Food is simple AND cooking is simple.   It's that simple.

Of all of the cooking classes I have attended, all the cook books I have read, and all the cooking shows I've watched, there is one on going fact that seems to be repeated:  Keep it Simple!

Balsamic Asparagus with Chopped Eggs

Balsamic Asparagus with Chopped Eggs

So here we go...another asparagus recipe!  And you probably won't be suprised to hear me say that this is another super easy dish!

As far as the asparagus goes, all I did was steam it up.  Which reminds me...

Butternut Squash and Quinoa Frittata

Butternut Squash and Quinoa Frittata

Mmmmm, mmmm, mmmm am I loving Quinoa!! I made a big bucket of it over the weekend and have been throwing it in to just about everything all week long. 

When I saw this recipe over at Anticiplate,  I just knew I was gonna have to give it a go.   

Clean and Simple Egg White "Omlette"

Clean and Simple Egg White

So this one isn't so much a recipe as it is an idea. 

Really you can use any veggies or any cheese that you have hanging out in the fridge, it's is less about the details and more about the big picture.

Spinach Scramble - Video

Spinach Scramble - Video

*updated from the archives.

As you may know, I am a big fan of "whole foods" and I think that whole eggs are a perfectly delicious and nutritious food.  I love adding them to just about anything; breakfast, lunch, or dinner. But anytime I am trying to pull back on my calorie intake a bit without pulling back on flavor, I skip the yolks and stick to the whites

Food For Thought »

Busted! Frustrated... so I ate.
Feb 24, 10 - 3 Comments
So annoying but what can I do? Observe, learn and move forward, right?
What Kind of Eater Are You??
Feb 1, 10 - 4 Comments
I have to be honest, I've always been a bit of a fast eater BUT
Ask Dani - How Do You Come Up With Ideas?
Jan 13, 10 - 1 Comments
Hi Dani, I've been reading your blog for about a year now and I've never