Dani's Corner

Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »

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Chicken Tabouli Salad - Video

Chicken Tabouli Salad - Video
Tabouli is a very popular Middle Eastern Salad that is made up of fresh herbs, bulgur wheat, tomatoes and scallions.

It's usually served as a side dish, but in this video I'll show you how to bump it up to a "Clean and Delicious" main meal that you can feel good about eating!

Beet, Beet Greens, Feta, Dill, and Quinoa Salad

Beet, Beet Greens, Feta, Dill, and Quinoa Salad
Ever notice how fresh, nutritious foods not only taste great BUT also happen to be absolutely beautiful?

I mean honestly, I could walk circles around a good produce section or a local farmers market just ooohing and aaahing at all the beautiful colors and shapes that surround me.

Roasted Eggplant Couscous Salad

Roasted Eggplant Couscous Salad
I have no groceries in the house, I haven't cooked in about five days and I ate enough chocolate and drank enough "Skinny Girl Margaritas" over the weekend for each and every one of you!!

After a three day getaway to Palm Springs (first one since pre-Katie), this clean-eatin' Mama needs to get her rear in gear.

Mango and Chickpea Brown Rice Salad

Mango and Chickpea Brown Rice Salad
Gotta love a quick meal that comes together with no plan... just a few random ingredients hanging around the kitchen and BAM...

Sweet and Savory Couscous

Sweet and Savory Couscous
Technically speaking couscous is not a grain.  Essentially, it's a really quick cooking pasta.  It's made from whole wheat durum flour (the same ingredient your whole wheat pastas are made from).

Israeli Couscous Salad w/ Asparagus and Feta

Israeli Couscous Salad w/ Asparagus and Feta

My initial plan was to make this salad using farro, but I couldn't get my hands on any so I turned to the cupboard for a convenient alternative.

I wanted to use a heartier grain or rice and thought Israeli couscous would do the job.  Couscous is really just another form of pasta (it's like really little pasta balls).  The only difference between Israeli couscous and regular couscous is the size. Israeli couscous is bigger and the size makes for a great texture (just be sure to cook your couscous like you would your pasta... al dente!).

Salmon & Basil Quinoa Salad

Salmon & Basil Quinoa Salad

Can you believe February is just about over?!  Wow. Wow. Wow.  What can I say, time really does fly by when you're having fun!

So this will probably be my last Quinoa recipe of the month and I am hoping that you guys have at least given it a try by now.  I mean jeez, I've been eating this stuff all month and I haven't gotten sick of it yet... that's how good it is!  Not to mention, I haven't even made a dent in the quinoa recipes I would like to try!

Quinoa with Oranges and Yogurt

Quinoa with Oranges and Yogurt

Here's another great way to sneak some Quinoa into your diet... top it with some fruit and yogurt.

Once again guys, this is a meal you could make a million different ways!

Minty-Pea Quinoa

Minty-Pea Quinoa

When it comes to finding a quick way to spruce up a side dish the key is ingredient is FRESH HERBS.

Fresh herbs are a small way to pack BIG FLAVOR,
without needing a lot of time or additional ingredients.  Just chop up a few tablespoons of whatever herb you choose and you can completely transform your dish. 

Butternut Squash and Quinoa Frittata

Butternut Squash and Quinoa Frittata

Mmmmm, mmmm, mmmm am I loving Quinoa!! I made a big bucket of it over the weekend and have been throwing it in to just about everything all week long. 

When I saw this recipe over at Anticiplate,  I just knew I was gonna have to give it a go.   

Black Bean and Quinoa Pita Pockets - Video

Black Bean and Quinoa Pita Pockets - Video

Okay, so I got a little distracted with Valentine's Day (Chocolate Covered Strawberries can do that to me) but I haven't forgotten this months Food Focus... Quinoa!  

I've got more Quinoa recipes coming your way, starting with my Black Bean and Quinoa Pita Pockets

Quick-Quinoa Breakfast

Quick-Quinoa Breakfast

New Quinoa recipe number two... Quinoa Porridge!

I've made this recipe a few times in the past but was recently reminded of it when I saw this post over at Closet Cooking (I love that site, Kevin is always trying something new).

Quinoa Raisin Muffins

Quinoa Raisin Muffins

Batters up!  Here is my first new recipe using Quinoa this month.  I must say, quinoa is one of those ingredients that just has my wheels spinning... there are so many things you can do with it.

For some reason my mind keeps going toward sweets like muffins, cookies, and puddings but don't worry, I'm determined to get some savory dishes in there as well.  As a matter of fact, I'm thinking about making a Butternut Squash and Quinoa Frittata for dinner tonight... I'll keep you guys posted.

Quinoa "101" - Video

Quinoa

I've touched on quinoa before, but I really wanted to take it a step further... so here's my  "Quinoa 101" video. 

I'll be posting recipes using quinoa all month, so if you are looking for some more ways to sneak quinoa into your kitchen, be sure to stay tuned!!  

 

Eggs-on-Quick Veggie Brown Rice

Eggs-on-Quick Veggie Brown Rice

I just had to show you another way I like to eat the Veggie Brown Rice. 

I'm telling you guys, ya throw an egg on top of just about anything and you've got yourself a meal.  I usually have this for breakfast but it would definetely work for lunch or even a light dinner. 

Quick-Veggie Brown Rice

Quick-Veggie Brown Rice

This dish is a perfect example of how a little "pre-preppin'" can save you A LOT of time.

I always have a container of some type of rice or grain ready to go for the week so when I'm pressed for time I can still eat something that is clean, simple, and d'lishes!:). 

Quinoa, Leek & Cherry Stuffing

Quinoa, Leek & Cherry Stuffing

Can you believe that Thanksgiving is just two weeks away?? Just two weeks!

I don't know that I'll be cooking Thanksgiving dinner this year.  In all honesty, I have been experimenting with different Turkey Day dishes since September, so I kind have that, "been there, done that, and don't really need to do it again" feeling.  But then again who knows.  I've been known to change my mind.

Anyway, let's talk turkey, or in this case, stuffing!

Quinoa

Quinoa

If you haven't tried Quinoa (pronounced keen-wa) I'd say, "now's the time".  It's clean, simple, and d'lishes (I know I'm a dork, but I couldn't resist).

Technically, Quinoa is a seed, but for all intents and purposes we'll keep things simple and group it with the grains.  And in the world of grains, it just doesn't get any easier than Quinoa.