Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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"No Carbs" vs. "Slow Carbs" - VIDEO

*Update:  If you are looking for some more examples of "Slow Carbs", CLICK HERE. 

All of the conflicting information out there about health and diet can become down right overwhelming and I think this is part of the reason that it is so difficult for many people to reach their health and diet goals.

Filed under NewsBites - February 11, 2008 - 5 comments - Watch the video »

Happy New Year! (and a few tips;)) - VIDEO

Happy New Year's guys!!  I just wanted to share a few simple ideas to take into the New Year... I hope you guys are having a blast!!

Click here to watch the video!!

Filed under NewsBites - December 31, 2007 - 7 comments - Watch the video »

Food For Thought »

Ask Dani - How To Choose Organics!
Aug 27, 08 - Comment
A lot of you guys ask me some really good questions and I usually just
... But I Did it Anyway!
Aug 22, 08 - 1 Comments
I really didn't feel like going to the gym today.  No particular reason, just didn't
Are You Doing What You Love?
Aug 21, 08 - 4 Comments
For as long as I can remember this has been a question at he forefront