Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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Soba Noodle Salad w/ Mizuna

Soba Noodle Salad w/ Mizuna

Spring time is naturally a very cleansing time of year.  After a long, cold winter of heartier, heavier foods, Spring rolls in with its fresh, light flavors that are designed by nature to help clean us out and lighten us up a bit!

Leafy greens are the number one ingredient missing in the American diet which is why I've decided to focus on Spring Leafy Greens this month!
 

Spring-Time Asparagus Pasta

Spring-Time Asparagus Pasta

I love when things just work themselves out effortlessly.  You know those times when everything just comes together without any thought or struggle.  Just a little non-linear, unorganized, spontaneous inspiration.  I seriously love that!

Winter Kale Pasta w/ Turkey Sausage - Video

Winter Kale Pasta w/ Turkey Sausage - Video

It's cold and rainy here in So.Cal, so I was in the need of some comfort food.  I wanted to use up some Kale and so here's what I came up with...  Let me know what ya think!

Leek and Lemon Pasta - VIDEO

Leek and Lemon Pasta - VIDEO

Even though I am in Los Angeles and my Mom is in New Jersey, I still wanted to come up with a Mother's Day meal.  It's kind of like a virtual Mother's day meal.  This is what I would make if my family and I were all spending Mother's day together.

Spinach and Turkey Meatballs - Video

Spinach and Turkey Meatballs - Video

Sometimes nothing hits the spot like a big bowl of good old fashion Spaghetti and Meatballs! For this QuickBite I take an old time favorite and add a twist.

Peanut Noodles w/ Shredded Chicken - VIDEO

Peanut Noodles w/ Shredded Chicken - VIDEO

This dish is too good to be so easy, and the truth is, there really isn't any cooking involved (other than cooking up your soba noodles... but does that really count?).

Food For Thought »

Ask Dani - How To Choose Organics!
Aug 27, 08 - Comment
A lot of you guys ask me some really good questions and I usually just
... But I Did it Anyway!
Aug 22, 08 - 1 Comments
I really didn't feel like going to the gym today.  No particular reason, just didn't
Are You Doing What You Love?
Aug 21, 08 - 4 Comments
For as long as I can remember this has been a question at he forefront