Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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Buffalo Chicken Butter Lettuce Cups - Video

Buffalo Chicken Butter Lettuce Cups - Video

With football season kicking off this weekend I wanted to give you guys a little game time meal that you could feel good about eating!  These Buffalo Chicken Butter Lettuce Cups are the perfect dish!

Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese - Video

Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese - Video
Okay, so before we even get into the details about my Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese can we please discuss the shower curtain of a top I am wearing in this video?!?!

How-To Steam (Chicken and Veggies) - VIDEO

How-To Steam (Chicken and Veggies) - VIDEO

For those of you really trying to incorporate more QUICK and HEALTHY meals into your diet you have to play in the world of steaming. 

Soy Chicken Thighs

Soy Chicken Thighs

This is the chicken that I served with my Red Cabbage Salad the other night.  I found this recipe on a blog called "Good Things Catered", Recipes from a casual cook turned caterer turned back again. 

I just sort of stumbled across this blog while searching for Asian style chicken recipes and decided to give it a go, after all blog recipes are where it's at these days;). 

Black Bean and Quinoa Pita Pockets -Video

Black Bean and Quinoa Pita Pockets -Video

Okay, so I got a little distracted with Valentine's Day (Chocolate Covered Strawberries can do that to me) but I haven't forgotten this months Food Focus... Quinoa!  

I've got more Quinoa recipes coming your way, starting with my Black Bean and Quinoa Pita Pockets

5-Minute Chicken and Broccoli

5-Minute Chicken and Broccoli

One thing that I find to be a HUGE HELP when it comes to sticking to a healthy game plan during a busy week, is a little pre-preppin'.  Although I sometimes opt to spend the extra hours at the beach or lounging with some friends, I'm usually pretty good about "setting up my week". 

Chicken Piccata - VIDEO

Chicken Piccata - VIDEO

When it comes to the old school classics, there are only so many variations you can make.  I mean they're classics for a reason, you know what I mean?

Peanut Noodles w/ Shredded Chicken - VIDEO

Peanut Noodles w/ Shredded Chicken - VIDEO

This dish is too good to be so easy, and the truth is, there really isn't any cooking involved (other than cooking up your soba noodles... but does that really count?).

Baked Chicken Parmigiana - Video

Baked Chicken Parmigiana - Video

Chicken Parmigiana is an old Italian classics that I grew up on. So naturally, it's one of those "go to" meals I can always rely on.  I find that baking this dish not only lightens it up a bit, but it makes for a lot less cleaning as well!

Food For Thought »

Ask Dani - How To Choose Organics!
Aug 27, 08 - Comment
A lot of you guys ask me some really good questions and I usually just
... But I Did it Anyway!
Aug 22, 08 - 1 Comments
I really didn't feel like going to the gym today.  No particular reason, just didn't
Are You Doing What You Love?
Aug 21, 08 - 4 Comments
For as long as I can remember this has been a question at he forefront