Dani Spies

*From the archives.

Like all QuickBites, this is a seriously simple recipe that comes together very quickly! 

I wanted to shoot a video using leafy greens in one of the simplest ways I know how (which is a quick saute).  This recipe is the perfect demonstartion of how easy it can be to get power foods on the table in about twenty minutes!

I know that I am forever telling you guys how quick and easy "d'lishes, nutritious foods" can be so why should this post be any different?!  This Curried Coconut Buternut Squash Soup is about as simple as it gets and it honestly comes together in about twenty minutes.

*Updated with a video 11/09 - You guys asked for this recipe to be demonstrated in a video, so here ya go!

Let me first say, that I have nothing against potatoes. As a matter of fact, I love potatoes... especially baked potatoes.  Oooooh and french fries.  I really love french fries.  I'd be lying if I said I that a crispy, crunchy, perfectly salted, fry didn't do it for me.  I mean seriously, is it even possible to not like a French fry??

But, here's the deal...

Here in Southern California, September is one of the hottest months we have so this Strawberry-Vanilla Smoothie is still on my menu.

Besides, I really wanted to sneak in one more summery QuickBite before we start cuddling into the warmer foods of fall.

With football season kicking off this weekend I wanted to give you guys a little game time meal that you could feel good about eating!  These Buffalo Chicken Butter Lettuce Cups are the perfect dish!

I'm not really a winter girl. Although I love a good snow fall for the most part I'm not a huge fan of being cold... but with that being said, sometimes I like it. Which brings me to my point. If I had to choose one month that I most relate to it would have to be March.

Okay, so I got a little distracted with Valentine's Day (Chocolate Covered Strawberries can do that to me) but I haven't forgotten this months Food Focus... Quinoa!  

I've got more Quinoa recipes coming your way, starting with my Black Bean and Quinoa Pita Pockets! 

*updated from last year. 

Before you run out and spend two dollars per chocolate covered strawberry for Valentine's Day this year, watch this video to see how easy it is to make them at home for a quarter of the price! 

No joke guys, Chocolate Covered strawberries are one of the easiest (and yummiest) things you can make for Valentine's Day and I'm gonna try and persuade you to make your own with my top ten list!

Drum roll please.......................

It's cold and rainy here in So.Cal, so I was in the need of some comfort food.  I wanted to use up some Kale and so here's what I came up with...  Let me know what ya think!

*updated from the archives.

As you may know, I am a big fan of "whole foods" and I think that whole eggs are a perfectly delicious and nutritious food.  I love adding them to just about anything; breakfast, lunch, or dinner. But anytime I am trying to pull back on my calorie intake a bit without pulling back on flavor, I skip the yolks and stick to the whites. 

I mean basically I just pick a pie, think of all of the flavors and ingredients that go into it and then SIMPLIFY!! 

Only one week til' Thanksgiving and then the Holiday Season really kicks in (I love the holidays)!

I wanted to make a video showing an alternative dish for Thanksgiving dinner, so I chose a Stuffed Turkey Breast.  (If you want to see how to make a traditional holiday turkey, you can watch me make one here).