Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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Buffalo Chicken Butter Lettuce Cups - Video

Buffalo Chicken Butter Lettuce Cups - Video

With football season kicking off this weekend I wanted to give you guys a little game time meal that you could feel good about eating!  These Buffalo Chicken Butter Lettuce Cups are the perfect dish!

Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese - Video

Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese - Video
Okay, so before we even get into the details about my Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese can we please discuss the shower curtain of a top I am wearing in this video?!?!

Simple Sole over Dandelion Greens - VIDEO

Simple Sole over Dandelion Greens - VIDEO

Like all QuickBites, this is a seriously simple recipe that comes together very quickly! 

I wanted to shoot a video using leafy greens in one of the simplest ways I know how (which is a quick saute).  This recipe is the perfect demonstartion of how easy it can be to get power foods on the table in about twenty minutes!

Asparagus and Herb Omelet - VIDEO

Asparagus and Herb Omelet - VIDEO
Food is simple AND cooking is simple.   It's that simple.

Of all of the cooking classes I have attended, all the cook books I have read, and all the cooking shows I've watched, there is one on going fact that seems to be repeated:  Keep it Simple!

Cabbage and Butter Bean Soup - VIDEO

Cabbage and Butter Bean Soup - VIDEO

I'm not really a winter girl. Although I love a good snow fall for the most part I'm not a huge fan of being cold... but with that being said, sometimes I like it. Which brings me to my point. If I had to choose one month that I most relate to it would have to be March.

Irish Soda Bread - VIDEO

Irish Soda Bread - VIDEO

*Updated 

This is not a new recipe but it is my favorite when it comes to Irish Soda Bread! 

But let me pre-warn you, I like my Irish Soda Bread on the "drier" side... kinda like a big fat scone.  So if you like a more cake like, moist soda bread, this is not the recipe for you.  On the flip side, if you like a more scone like soda bread, get out your bowl and get to work because this IS the recipe for you!

Happy St. Patty's Day!

Black Bean and Quinoa Pita Pockets -Video

Black Bean and Quinoa Pita Pockets -Video

Okay, so I got a little distracted with Valentine's Day (Chocolate Covered Strawberries can do that to me) but I haven't forgotten this months Food Focus... Quinoa!  

I've got more Quinoa recipes coming your way, starting with my Black Bean and Quinoa Pita Pockets

Chocolate Covered Strawberries - VIDEO

Chocolate Covered Strawberries - VIDEO

*updated from last year. 

Before you run out and spend two dollars per chocolate covered strawberry for Valentine's Day this year, watch this video to see how easy it is to make them at home for a quarter of the price! 

No joke guys, Chocolate Covered strawberries are one of the easiest (and yummiest) things you can make for Valentine's Day and I'm gonna try and persuade you to make your own with my top ten list!

Drum roll please.......................

 

Winter Kale Pasta w/ Turkey Sausage - Video

Winter Kale Pasta w/ Turkey Sausage - Video

It's cold and rainy here in So.Cal, so I was in the need of some comfort food.  I wanted to use up some Kale and so here's what I came up with...  Let me know what ya think!

Spinach Scramble - VIDEO

Spinach Scramble - VIDEO

*updated from the archives.

As you may know, I am a big fan of "whole foods" and I think that whole eggs are a perfectly delicious and nutritious food.  I love adding them to just about anything; breakfast, lunch, or dinner. But anytime I am trying to pull back on my calorie intake a bit without pulling back on flavor, I skip the yolks and stick to the whites

No-Bake Sweet Potato Pie - VIDEO

No-Bake Sweet Potato Pie - VIDEO
Last year I made a NO-Bake Apple Pie that I loved so much I really wanted to come up with some more "No-Bake" Pie ideas.  

I mean basically I just pick a pie, think of all of the flavors and ingredients that go into it and then SIMPLIFY!! 

Fall Harvest Salad - VIDEO

Fall Harvest Salad - VIDEO

Hey, did you guys notice the new box over in the top right hand corner of the page?? 

The one that is titiled "Food Focus"??  Let me tell you all about it... cause I'm really excited!

Basically, here's the deal:

Turkey Quesadilla - VIDEO

Turkey Quesadilla - VIDEO

I'm headed out of town and won't be making any Post-Thanksgiving leftover meals this year so I pulled this one from the archives. It's a yummy way to create a completely different meal using your Turkey Day leftovers!

I like topping it with some left over Cranberry Sauce!

Ginger-Pecan Cranberry Sauce - VIDEO

Ginger-Pecan Cranberry Sauce - VIDEO
There's a million and one different ways to throw a twist on traditional cranberry sauce.  This gingered-pecan version is hands down one of my favorite.

Quinoa Stuffed Turkey Breast - VIDEO

Quinoa Stuffed Turkey Breast - VIDEO

Only one week til' Thanksgivin and then the Holdiay Season really kicks in (I love the holidays)!

I wanted to make a video showing an alternative dish for Thanksgiving dinner, so I chose a Stuffed Turkey Breast.  (If you want to see how to make a traditional holiday turkey, you can watch me make one here).

No Bake Apple Pie - VIDEO

No Bake Apple Pie - VIDEO
If you read my site often, then you know that I am certainly no master-mind chef; I pretty much just stick to the basics of cooking.  I like to find very simple, tasty ways to incorporate nutritious ingredients into an everyday kitchen. In my opinion there is room for everything in a healthy kitchen... even apple pie!

Strawberry-Mango Milkshake - VIDEO

 Strawberry-Mango Milkshake - VIDEO
I made this Strawberry-Mango Milkshake for breakfast yesterday and let me tell ya, I almost forgot how good it was!! And talk about easy...
So I pulled it out from the archives and decided to bring it back for another round! It's perfect for these hot summer days!

Mediterranean Cod Pouches - VIDEO

Mediterranean Cod Pouches - VIDEO

These Mediterranean Cod Pouches are the best of all worlds... they're quick, simple, AND there's practically NO clean up involved!!  Now what could be better than that? 

Kalyn's Zucchini & Sausage Kebabs - VIDEO

Kalyn's Zucchini & Sausage Kebabs - VIDEO
Is it just me, or does Summer making cooking oh so easy?!  Salads, salsas, and grilled foods are some of the easiest and tastiest ways to "cook" you're way through summer. 

This recipe was inspired by a blog that I often read, Kalyn's Kitchen. 

Pan Seared Scallops with Mango Black Bean Salsa - VIDEO

Pan Seared Scallops with Mango Black Bean Salsa - VIDEO

So as you may have noticed, food makes me really excited, and the truth is that if you are reading this right now, it probably makes you really excited too. 

So let me tell you why this recipe is so darn exciting!! 

Peanut Slaw - Video

Peanut Slaw - Video

Coleslaw is one of my favorite sides to eat with any kind of sandwich.  I especially love to pile it high on top of a sandwich... yum!! 

Try serving this Peanut Slaw with my Tuna Burgers, they're a match made in heaven!

Ahi Tuna Burgers - Video

Ahi Tuna Burgers - Video

With Memorial Day right around the corner, it's just about time to break out those grills (or grill pans).  These Ahi Tuna Burgers are the perfect way to kick off your summer

Try enjoying these burgers with my Peanut Slaw!

Guacamole - Video

Guacamole - Video

When it comes to eating out, Mexican is my all time favorite food!  If I had to pick a last meal it would be margaritas with chips, salsa, and guacamole! Yum... just thinking about it makes me happy!

I love making guacamole when friends come over because it's a fun food! Plus everyone loves it and it's always the first thing to go!

Rustic Pesto Potato Salad - VIDEO

Rustic Pesto Potato Salad - VIDEO

Can you really go wrong with garlic, basil, olive oil, salt, and potatoes... I mean c'mon, I really don't think so.

I call this dish "Rustic Pesto Potato Salad" because it has all of the ingredients that you would use to make pesto but instead of mixing everything into a sauce, I just give them a rough chop and toss it all together so it has a rustic feel.

Grilled Portabella Burger - VIDEO

Grilled Portabella Burger - VIDEO

You wouldn't think that a mushroom could have so much "sticking" power that it would actually serve as a meal, but this Portabella Mushroom Burger definetely does the job!

I mean really, who would of ever thought that a big fat mushroom could be so good?! 

Chicken Piccata - VIDEO

Chicken Piccata - VIDEO

When it comes to the old school classics, there are only so many variations you can make.  I mean they're classics for a reason, you know what I mean?

Leek and Lemon Pasta - VIDEO

Leek and Lemon Pasta - VIDEO

Even though I am in Los Angeles and my Mom is in New Jersey, I still wanted to come up with a Mother's Day meal.  It's kind of like a virtual Mother's day meal.  This is what I would make if my family and I were all spending Mother's day together.

Black Bean and Green Burrito - VIDEO

Black Bean and Green Burrito - VIDEO

You may or may not have noticed this about me, but I tend to repeat myself. If I really like something or something specific really makes me happy, I tend to express my feelings over and over and over.

So in case you don't already know... I love Mexican food!! Love it, love it, love it!

Spinach and Turkey Meatballs - Video

Spinach and Turkey Meatballs - Video

Sometimes nothing hits the spot like a big bowl of good old fashion Spaghetti and Meatballs! For this QuickBite I take an old time favorite and add a twist.

Quick Cod over Kale - Video

Quick Cod over Kale - Video

Dark greens are hands down one of the most nutrient packed ingredients you can add to you're meal (not to mention they're absolutely delicious)!

For this QuickBite, I cook up a simple piece of cod fish to top off a big pile of kale sautéed with raisins and pine nuts. 

Mini Turkey Meatloaf - Video

Mini Turkey Meatloaf - Video

In my mind, I always think of March as the beginning of spring, but in reality it's more like the end of winter. After all, you know what they say, "March comes in like a lion and out like a lamb."

So with that being said, I decided to make some cold weather comfort food... good old American meatloaf. The only difference is, I make them into mini's so you can get them on the table in half the time!

Peanut Noodles w/ Shredded Chicken - VIDEO

Peanut Noodles w/ Shredded Chicken - VIDEO

This dish is too good to be so easy, and the truth is, there really isn't any cooking involved (other than cooking up your soba noodles... but does that really count?).

Penne with Salmon & Greens - Video

Penne with Salmon & Greens - Video

I'm a huge fan of dark greens...afterall, they are considered a power food, so what's not to love?

If you aren't familiar with the variety of dark, leafy, greens that are out there, this QuickBite is a great way to introduce them into your kitchen.  This recipe calls for Dandelion greens, but you could easily substitute kale, swisschard, or even spinach.

20 Minute Turkey Chili - VIDEO

20 Minute Turkey Chili - VIDEO
When I lived back in Jersey, my friends and I would rent a house in Vermont every New Year's. We would spend the whole week skiing, playing games, singing, and of course... cooking! 

Roasted Pepper Bruschetta - VIDEO

Roasted Pepper Bruschetta - VIDEO

This recipe for Roasted Pepper Bruschetta is one my favorite "last-minute-no-brainer-go"-to appetizers. It is one of the simplest recipes I know and it's SO delicious!! 

Cranberry Walnut Muffins - VIDEO

Cranberry Walnut Muffins - VIDEO

What is it about baking that seems to freak people out?? I mean, all you have to do is pop some ingredients in a bowl, mix em up, and stick them in the oven!

Okra Bowl - VIDEO

Okra Bowl - VIDEO

As promised, here is a great dish to go with that Cinnamon Spiced Rice from a few days ago.

Although this Okra Bowl goes great with just about any grain (brown rice, couscous, barley, etc.) I really like the way it pairs with the flavors in the Cinnamon Spiced Rice.

Rosemary & White Bean Dip - VIDEO

Rosemary & White Bean Dip - VIDEO

This dip goes great with chips, veggies or even as a simple sandwich spread so give it a shot and don't forget to spread plenty of love with the bubbly.

Happy New Year everyone!

Baked Chicken Parmigiana - Video

Baked Chicken Parmigiana - Video

Chicken Parmigiana is an old Italian classics that I grew up on. So naturally, it's one of those "go to" meals I can always rely on.  I find that baking this dish not only lightens it up a bit, but it makes for a lot less cleaning as well!

20-Minute Tomato Sauce - VIDEO

20-Minute Tomato Sauce - VIDEO

Who says making home made tomato sauce has to be an all day affair?  My 20-minute tomato sauce literally only takes... 20 minutes!!  I'm telling you guys it's great!  You throw a handful of ingredients into a pot and voila'... home made tomato sauce!

Caesar Salad (dani d. style) - VIDEO

Caesar Salad (dani d. style) - VIDEO

With all the eating I did over the long Thanksgiving weekend I'm ready to lighten things up a bit.

This salad is the perfect meal... fresh, crunchy and YUMMY!

 

Leek and Potato Spanish Tortilla - VIDEO

Leek and Potato Spanish Tortilla - VIDEO
This is my spin on a classic Tortilla Espanola... it may not be totally authentic but it is totally delicious!

 

Shrimp Scampi over Garlic Spinach - VIDEO

Shrimp Scampi over Garlic Spinach - VIDEO

Shrimp Scampi is a perfect example of a recipe that seems like it would be tricky to make, but in fact it's just the opposite.  It's so quick and simple! 

Best Butter Lettuce Salad - VIDEO

Best Butter Lettuce Salad - VIDEO

Nothing hits the spot like a cool, crunchy Butter Lettuce Salad on a hot Summer day!

This particular salad is really refreshing... try serving it along side some grilled meat or fish at your next BBQ, or better yet, enjoy it solo for a light and satisfying lunch!

Food For Thought »

Ask Dani - How To Choose Organics!
Aug 27, 08 - Comment
A lot of you guys ask me some really good questions and I usually just
... But I Did it Anyway!
Aug 22, 08 - 1 Comments
I really didn't feel like going to the gym today.  No particular reason, just didn't
Are You Doing What You Love?
Aug 21, 08 - 4 Comments
For as long as I can remember this has been a question at he forefront