Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

Sign up to get recipes via email:

Or enter your email to receive my newsletter, which features lots of bonus information:

Rosemary & White Bean Dip - VIDEO

This dip goes great with chips, veggies or even as a simple sandwich spread so give it a shot and don't forget to spread plenty of love with the bubbly.

Happy New Year everyone!

Rosemary & White Bean Dip - VIDEO

Ingredients

2 cloves of garlic
1 tsp. fresh rosemary leaves
14 oz. can of cannellini beans, rinsed & drained
Juice of half a lemon
Salt & pepper to taste
A tbsp. of extra virgin olive oil
Serves 4-6.

Directions

Pulse your garlic and rosemary for a few seconds in a food processor.

Add your white beans, lemon juice, salt, pepper & olive oil into the processor and pulse until smooth. If you like your dip to be a little thinner, feel free to add a splash of water or a little more olive oil.
Enjoy!


Nutritional Analysis

2 tbsp of dip
Calories: 42; Total Fat: 2g; Saturated Fat: 0.2g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 4.8g; Dietary Fiber: 1.4g; Sugars: 0.5; Protein: 1.5g

Other recipes you may enjoy:
Roasted Red Pepper Hummus
Guacamole (video)
Cabbage and Butter Bean Soup (video)
Black Bean and Quinoa Pita Pockets (video)
Cumin Scented White Beans

Comments

Stefanie :

Hi Dani, this dip looks amazing. I'm always looking for new ways to incorporate beans into my diet, so this is great! I'll have to try it out.

posted on January 11, 2007 7:03 PM

Karin W :

This dip is amazing! It was a huge hit with my dinner party.
thank you for the great recipes!

posted on June 19, 2007 9:18 PM

Dani Spies :

Stephanie - I hear ya, me too!! I hope you try this...it really is yummy!!
Karin - I'm so glad that everyone enjoyed it!!

posted on June 20, 2007 7:08 AM

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

Food For Thought »

The Bottom Line on White Whole-Wheat Flour
Nov 13, 08 - Comment
Like many of you, I have become a big fan of the White Whole Wheat. 
This Is Gonna Be An Interesting Nine Months
Oct 31, 08 - 1 Comments
Ever notice how much easier it is to give advice to others compared to how
Seven Days and I'm Done!!
Oct 3, 08 - 2 Comments
Well guys, although I had big ambitions I’ve decided to call it quits after seven