Deviled Eggs - Video
After showing you guys how to make the perfect hard boiled egg last week, I figured I better share a clean and simple way to put them to good use!
Deviled Eggs make a delicious snack and it's a great way to use up some hard boiled eggs!
I like to make a bunch of these ahead of time and leave them in the fridge for a "quick grab" through out the week. I'm telling you guys, doing a little "pre-preppin" is half the battle when it comes to sticking with a healthy diet during the week. It's just a great way to set yourself up for success!
Although I do sub two thirds of the mayo out for plain Greek yogurt, I can't resist but to keep just one tablespoon of the real-deal mayo (I really like mayo!) BUT if you prefer, you can skip the mayo and use all Greek yogurt instead. It will definitely work.
I also mention a few prenatal nutrition tips in this video, so if you're preggers, you might pick up a couple good tips from this QuickBite.
I like to make a bunch of these ahead of time and leave them in the fridge for a "quick grab" through out the week. I'm telling you guys, doing a little "pre-preppin" is half the battle when it comes to sticking with a healthy diet during the week. It's just a great way to set yourself up for success!
Although I do sub two thirds of the mayo out for plain Greek yogurt, I can't resist but to keep just one tablespoon of the real-deal mayo (I really like mayo!) BUT if you prefer, you can skip the mayo and use all Greek yogurt instead. It will definitely work.
I also mention a few prenatal nutrition tips in this video, so if you're preggers, you might pick up a couple good tips from this QuickBite.
Deviled Eggs - Video
Ingredients
6 hard-boiled eggs2 tbsp of fat free Greek yogurt
1 tbsp of mayo
1 ½ tsp of Dijon mustard
2 tsp of fresh chopped dill
Salt and pepper to taste
A few pinches of cayenne pepper or paprika
Directions
Cut hard-boiled eggs in half-length wise. Separate egg yolks from the egg whites and place in a small bowl.Add yogurt, mayo, and Dijon mustard to the yolks and combine well. Stir in dill and season with salt and pepper to taste.
Fill each egg white half with a heaping tablespoon of yolk mixture. Sprinkle with cayenne pepper or paprika and enjoy!!
Makes 6 servings.
Nutritional Analysis
Serving Size: Two piecesCalories: 92 Total Fat: 6.5g; Saturated Fat: 1.8g; Cholesterol: 212mg; Sodium: 192mg; Carbohydrate: .6g; Dietary Fiber: 0g; Sugars: 0.6g; Protein: 6.7g
Some other recipes you may enjoy:
Egg Salad Sandwich from 101 CookBooks
Egg Drop Soup from CheapHealthyGood
Asparagus and Herb Omelet (video)
Veggie Egg Scramble from Clean Eating Club
Eggs "101" & How-To Hard Boil (video)
Egg Salad Sandwich from 101 CookBooks
Egg Drop Soup from CheapHealthyGood
Asparagus and Herb Omelet (video)
Veggie Egg Scramble from Clean Eating Club
Eggs "101" & How-To Hard Boil (video)
- Filed under Eggs, High Protein, Low Carb, QuickBites, Snacks, Vegetarian, Wheat-Free
- Tagged with Eggs
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- 4 comments
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Comments
Annie :
Thanks Dani! I imagine you could use the recipe for egg salad too and just chop the whites, add some celery.... I love egg salad sandwiches, but stopped eating them because of all the mayo. I think I'll cut it with the yogurt and see how that goes! Thanks!
posted on April 7, 2009 3:54 AM
Bunny :
Dani, you look great! Beautiful mommy glow about you, and it's nice to see you in a video again. That must mean you're not as nauseated anymore by being in the kitchen, which is awesome news! I love deviled eggs too and I like your greek yogurt substitution; probably saves a TON of calories. If I make my own yogurt at home, can i use that? Is there a difference between regular yogurt and greek yogurt?
posted on April 16, 2009 8:29 PM
Dani :
Annie - I love egg salad and you could definitely adapt this recipe!
Bunny - Thanks. I feel SO much better... just like my old self;). The big difference b/t greek and regular yogurt is that Greek yogurt is strained so it is extra thick and creamy. This is why it makes such a great substitute for rich creamy ingredients like mayo and sour cream. Regular yogurt may be a bit too thin, but hey... it's worth a try!
posted on April 17, 2009 7:18 AM
LyndsayJenness :
I just found your site the day before Easter, looking for a healthier Deviled Egg (because I knew if I made them with all that mayo, I wouldn't be able to enjoy them!). I was so glad to find this recipe, it was perfect! My whole family loved them, except my father-in-law, who said he could taste the yogurt. This will be my standard deviled egg recipe from now on, thank you!
I also used your directions on how to boil an egg, and they came out great!
posted on April 24, 2009 6:36 AM