Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple, d'lishes ways to incorporate nutritious ingredients into an everyday kitchen. More about Dani »

Sign up to get recipes via email:

Or enter your email to receive my newsletter, which features lots of bonus information:

Sites To See

More Sites to See »

Salmon Burgers - Video

Salmon Burgers - Video
Canned salmon is one of the most economical ways to incorporate wild salmon into your diet and these burgers are a great way to make one can of salmon go a long way!

Lentil Joe's

Lentil Joe's
I grew up eating the real-deal Sloppy Joe's (a.k.a. "Manwich")  and I'm not gonna lie... they were one of my favorites!  But as my eating habits shifted, Sloppy Joe's just kind of fell off the radar.

Veggie Burger B.L.A.T

Veggie Burger B.L.A.T
Holy delicious sandwich!!

This is basically a Bacon, Lettuce, Avocado, and Tomato Sandwich stuffed with a Veggie Burger!

Turkey and Avocado Super Sandwich

Turkey and Avocado Super Sandwich

What makes this Turkey and Avocado Sandwich so super you ask?!  Well other than the fact that it is absolutely d'lishes and super nutritious, it only takes about four minutes to make and requires only three ingredients... pretty super, huh?!

I mean, tell me you don't wanna just take a bite of this thing!?

The PB&B Sandwich - The Ultimate Snack Food

The PB&B Sandwich - The Ultimate Snack Food
Unlike the self-proclaimed life of Denise Richards, eating well does NOT need to be complicated.  Sure we can complicate it if we want to and more often than not we do, but the truth is that it doesn't have to be that way.

Black Bean and Quinoa Pita Pockets - Video

Black Bean and Quinoa Pita Pockets - Video

Okay, so I got a little distracted with Valentine's Day (Chocolate Covered Strawberries can do that to me) but I haven't forgotten this months Food Focus... Quinoa!  

I've got more Quinoa recipes coming your way, starting with my Black Bean and Quinoa Pita Pockets

Food For Thought »

Busted! Frustrated... so I ate.
Feb 24, 10 - 3 Comments
So annoying but what can I do? Observe, learn and move forward, right?
What Kind of Eater Are You??
Feb 1, 10 - 4 Comments
I have to be honest, I've always been a bit of a fast eater BUT
Ask Dani - How Do You Come Up With Ideas?
Jan 13, 10 - 1 Comments
Hi Dani, I've been reading your blog for about a year now and I've never