Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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Curry Coated Tilapia

Here is the fish that I served with my Napa Cabbage and Watercress Salad last week. 

I really liked the combination because while the fish was warm and spicy the salad was cool and crunchy!

I have really fallen in love with curry powder over the last few months. It is such a simple wasy to add a lot of flavor to a variety of different dishes! I mean all I did to the fish was rub the curry powder and some salt and cayenne pepper right onto it before cooking it up... SO EASY and SO GOOD!

Anyhow, I'm in a bit of a hurry today...but I wanted to post this before I forgot!! Enjoy!!

 

Curry Coated Tilapia

Ingredients

2 6 oz tilapia filets
1 tbsp of curry powder
A pinch of cayenne pepper
A couple pinches of salt
Cooking spray

Directions

In a small bowl combine curry, cayenne and salt.

Spray each fillet with a light coating of cooking spray and then sprinkle with curry mixture.  Use your fingers to rub the spices into the fish (do this on both sides).

Heat a medium non-stick sauté pan over a medium high heat and coat with cooking spray.
Cook tilapia about 2-3 minutes on each side or until just cooked through… Enjoy!

Serves 2. 

Nutritional Analysis

Calories: 215; Total Fat: 8.1g; Saturated Fat: 1.1g; Cholesterol: 75mg; Sodium: 84mg; Carbohydrates: 3.3g; Dietary Fiber: 1g; Sugars: 0.1g; Protein: 31.9g

Other Recipes You May Enjoy:
Simple Sole over Dandelion Greens (video)
Baked Salmon w/ Dill
South Beach "Teriakyi Tuna"
Mediterranean Cod Pouches (video)
Cumin Catfish w/ Orange Avocado Salsa (video)

Comments

Meena :

I love Tilapia! I don't use store-bought curry powder much as I feel the colour is usually way too yellow and flavour kind of lacking. This this spice blend for a quick home-made version: equal amounts of coriander and cumin powder with a pinch of turmeric and some garlic salt and cayenne pepper to taste. A squeeze of lemon in the end would bring out the flavour and add a lovely tang.

posted on March 31, 2008 7:59 AM

Dani :

Meena - Thanks for the tip on home made curry powder! I am definitely going to give it a try:).

posted on March 31, 2008 9:29 AM

Kevin :

That fish coated in curry powder looks really tasty.

posted on March 31, 2008 11:11 AM

Audrey :

This looks delicious, could´ve used the curry idea yesterday when I made some fish with salad. But I´m sure it won´t be long until I´ll have some fish.

Your blog is lovely, btw.!

posted on April 1, 2008 12:01 AM

Dani :

Kevin - Thanks...it was yummy!

Audrey - Thanks for stopping by. You'll have to try this one next time.

posted on April 1, 2008 6:08 AM

Dr. Nicole Sundene :

Wow that looks easy enough for me to make! Do you think I could make it with salmon?

posted on April 1, 2008 1:14 PM

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