Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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Broccoli "Slaw"

Broccoli

Don't ask me why, but it seems everytime I went to the grocery store this week I bought broccoli. 

Broccoli, broccoli, broccoli. 

So when I peeked in the veggie drawer last night to decide what was gonna be for dinner, guess what came pouring out?  Yep.  Broccoli!  Broccoli and a head of Napa Cabbage.

Sesame Kale w/ Mushrooms

Sesame Kale w/ Mushrooms

Although there really are tons of Leafy Greens to choose from, Kale tends to be one of my favorites.  It's just SO HEARTY and SO RICH and SO SATISFYING that it seems to be my green of choice. 

Kale has so much to offer and if you still haven't tried it then we seriously need to talk! 

Balsamic Asparagus with Chopped Eggs

Balsamic Asparagus with Chopped Eggs

So here we go...another asparagus recipe!  And you probably won't be suprised to hear me say that this is another super easy dish!

As far as the asparagus goes, all I did was steam it up.  Which reminds me...

Simply Grilled Asparagus

Simply Grilled Asparagus

Grilling is one of my favorite ways to enjoy asparagus As a matter of fact as the weather gets warmer I like grilled just about anything!

This is a very simple way to cook asparagus and it's quick too.  Try serving it with a squish of fresh lemon or a drizzle of balsamic vinegar when it's done cooking.  Enjoy!

Braised Red Cabbage and Apples

Braised Red Cabbage and Apples

Back to cabbage!  Braised red cabbage is a pretty classic side dish, but it is not a dish that I ever ate growing up.  As a matter of fact the first time I ever had this dish was at Houston's, they often serve it as a side dish topped with goat cheese (that's what gave me the idea).

Cilantro Slaw

Cilantro Slaw
Certainly I can't do a cabbage month and not post any slaw recipes!!

Now if you think you don't like coleslaw, stay tuned... because there are so many different ways of making it you just might bump into an idea that turns you on!

Cabbage with Dill and Peas

Cabbage with Dill and Peas

So, here we go... cabbage recipe numero uno!  This side dish is a very quick and simple one to make. 

Cabbage loves dill so I decided to pick up some dill when I was at the grocery store this week and let me tell ya, I'm happy I did because it really brought this dish to life.

Minty-Pea Quinoa

Minty-Pea Quinoa

When it comes to finding a quick way to spruce up a side dish the key is ingredient is FRESH HERBS.

Fresh herbs are a small way to pack BIG FLAVOR,
without needing a lot of time or additional ingredients.  Just chop up a few tablespoons of whatever herb you choose and you can completely transform your dish. 

Greens and Beans (Yum!)

Greens and Beans (Yum!)

Here's a little trivia for you guys...

What's the number one ingredient missing from the American diet?  Now I don't wanna give it a way or anything, but I'll give you a hint... look at the picture above. 

Yep... you guessed it, dark leafy greens or any dark greens for that matter.  Crazy, right?

 

Baked Sweet Potato Fries

Baked Sweet Potato Fries

I think I've mentioned it before but that won't stop me from saying it again, "I love fries".  Love em'!

What's not to love? Seriously, you tell me because I can't think of one thing.  

I also love sweet potatoes (what can I say, I just love food)... so needless to say, these fries really do it for me; they're the best of both worlds.

Quick-Veggie Brown Rice

Quick-Veggie Brown Rice

This dish is a perfect example of how a little "pre-preppin'" can save you A LOT of time.

I always have a container of some type of rice or grain ready to go for the week so when I'm pressed for time I can still eat something that is clean, simple, and d'lishes!:). 

L's Cauliflower Mash

L's Cauliflower Mash
Let me first say, that I have nothing against potatoes. As a matter of fact, I love potatoes... especially baked potatoes.  Oooooh and french fries.  I really love french fries.  I'd be lying if I said I that a crispy, crunchy, perfectly salted, fry didn’t do it for me.  I mean seriously, is it even possible to not like a French fry??

But, here's the deal...

Roasted Root Veggies

Roasted Root Veggies

Talk about a feel good food.  Roasted roots satisfy on so many different levels.  They are warm, sweet, salty, savory, hearty and so, so satisfying.  This is one dish where you think to your self, "Could something so simple and d'lishess really be SO good for me?"

And the answer is Yes!  Yes. Yes. Yes. And yes!

Quinoa, Leek & Cherry Stuffing

Quinoa, Leek & Cherry Stuffing

Can you believe that Thanksgiving is just two weeks away?? Just two weeks!

I don't know that I'll be cooking Thanksgiving dinner this year.  In all honesty, I have been experimenting with different Turkey Day dishes since September, so I kind have that, "been there, done that, and don't really need to do it again" feeling.  But then again who knows.  I've been known to change my mind.

Anyway, let's talk turkey, or in this case, stuffing!

Swiss Chard w/ Peppers and Garbanzos

Swiss Chard w/ Peppers and Garbanzos
I usually pick up a couple bunches of leafy greens when I'm doing my grocery shopping... whatever looks good, I'm not too picky. This week it just so happened to be Swiss Chard.

Cumin Scented White Beans

Cumin Scented White Beans

Yikes, I almost forgot... this is the Cumin Scented White Bean recipe that I promised!  I served them with my Simply Seared Tuna w/ Triple Herb Sauce. They literally take all of ten minutes to throw together!

Peanut Slaw - Video

Peanut Slaw - Video

Coleslaw is one of my favorite sides to eat with any kind of sandwich.  I especially love to pile it high on top of a sandwich... yum!! 

Try serving this Peanut Slaw with my Tuna Burgers, they're a match made in heaven!

Rustic Pesto Potato Salad - VIDEO

Rustic Pesto Potato Salad - VIDEO

Can you really go wrong with garlic, basil, olive oil, salt, and potatoes... I mean c'mon, I really don't think so.

I call this dish "Rustic Pesto Potato Salad" because it has all of the ingredients that you would use to make pesto but instead of mixing everything into a sauce, I just give them a rough chop and toss it all together so it has a rustic feel.

Cinnamon Spiced Rice - VIDEO

Cinnamon Spiced Rice - VIDEO

So for the first QuickBite of the New Year I thought I'd share a really interesting side dish that's a hit everytime I make it... Cinnamon Spiced Rice.

Food For Thought »

Ask Dani - How To Choose Organics!
Aug 27, 08 - Comment
A lot of you guys ask me some really good questions and I usually just
... But I Did it Anyway!
Aug 22, 08 - 1 Comments
I really didn't feel like going to the gym today.  No particular reason, just didn't
Are You Doing What You Love?
Aug 21, 08 - 4 Comments
For as long as I can remember this has been a question at he forefront