Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »

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The PB&B Sandwich - The Ultimate Snack Food

The PB&B Sandwich - The Ultimate Snack Food
Unlike the self-proclaimed life of Denise Richards, eating well does NOT need to be complicated.  Sure we can complicate it if we want to and more often than not we do, but the truth is that it doesn’t have to be that way.

100-Calorie Snack Pack Alternatives

100-Calorie Snack Pack Alternatives

I know that sometimes when you're in a rush and on the go it can be very tempting to grab pre-packaged snack foods.  The problem is that more times than not processed, prepackaged, low calorie snack packs are pure junk!  Just because something is low in calories and portioned out does not mean that it’s a nutritious, healthy choice.  Honestly a lot of the 100-calorie packs you see are packed with sugars and unhealthy fats (they’re just in smaller portions).   

Banana Boat

Banana Boat
Oh, where to begin?!  This is simplicity at it's best!!

Banana.  Peanut butter.  Cacao Nibs.  Goji Berries.  That's it!

Quinoa with Oranges and Yogurt

Quinoa with Oranges and Yogurt

Here's another great way to sneak some Quinoa into your diet... top it with some fruit and yogurt.

Once again guys, this is a meal you could make a million different ways!

Food For Thought »

Ask Dani - How To Choose Organics!
Aug 27, 08 - Comment
A lot of you guys ask me some really good questions and I usually just
... But I Did it Anyway!
Aug 22, 08 - 1 Comments
I really didn't feel like going to the gym today.  No particular reason, just didn't
Are You Doing What You Love?
Aug 21, 08 - 4 Comments
For as long as I can remember this has been a question at he forefront