Swiss Chard w/ Peppers and Garbanzos
I rarely have a plan for what I am going to do with my greens, but I know having them in the fridge is half the battle, this will at least assure that I will work them in to my weekly meals.
If I'm having a day where I just don't feel like thinking, my greens inevitably end up like everything else I make when I don't want to think too much -- cooked up with some garlic and olive oil!
(I'm telling you, if this is all you ever do in the kitchen, you'll never be disappointed).
But on this particular day, I did feel like thinking, so I pulled some veggies out from the fridge, along with some canned beans and voila... this yummy dish was born!
I actually made this for breakfast topped with an over medium egg... it was so good!! But it's also great as a side for chicken, fish, and beef OR if you want to go vegetarian, simply serve it over some rice or grains OR mixed in with a bowl of pasta... the possibilities are endless!
Swiss Chard w/ Peppers and Garbanzos
Ingredients
- 1 large bunch of swiss chard, stemmed and sliced
- 3 cloves of garlic, sliced
- 1/2 and onion, sliced into half moons
- 2 peppers, sliced (you can use any peppers you have, I had red and yellow)
- 1 tbsp. ground cumin
- 1 tsp. smoked paprika
- 1 15oz can of garbanzo beans, rinsed and drained
- 1/4 cup low sodium veggie broth
- 1 tbsp. extra virgin olive oil
- Salt and pepper to taste
Serves 4.
Directions
1. Heat olive oil in a medium pan over medium high heat. Once the oil is hot, add onions to the pan. Saute for 3-4 minutes before adding in peppers and garlic.
2. Allow veggies to cook for about 5 minutes. Stir in cumin and paprika and stir until all the veggies are coated.
3. Add greens and broth; cover and cook until greens are wilted.
4. Stir in garbanzo beans, and season with salt and pepper. Once beans are heated through...enjoy!
- Filed under Gluten-Free, Vegan, Vegetarian, Veggies
- Tagged with Bell Peppers, Garbanzo Beans, Swiss Chard
- Print this recipe
- 2 comments
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Comments
Kevin :
This salad looks good. I have been looking for more recipes with swiss chard. I like the idea of topping a salad with an egg!
posted on October 26, 2007 6:27 PM
Dani :
Kevin - The egg on top is really good. I just love eggs, you can pop them on top of almost anything and they just make the dish that much better!
posted on October 27, 2007 6:49 AM