Dani Spies

Dani's Corner

Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »

Recipes

By Meal

By Type

By Ingredient

By Diet

By Category

Sites To See

More Sites to See »

Soy - The Whole Story

The once touted "newest" health food on the planet, soy, seems to be getting more and more negative press these days.

So what's the deal?...

Filed on August 10, 2010 under Food Facts
2 comments

Ask Dani Video - Session Two; Eating When Preggo, Kids That Won't Eat Fruit, Calorie Counting

Okay so let's jump right in! Ask Dani: Session Two, here we go...

Filed on July 21, 2010 under Ask Dani
Tagged with Ask Dani
Leave a comment

Five Ways to "Get Out of Your Head" With Out Using Food

I am a very curious person.

I am forever looking to learn and grow and if there is anything that I know for sure it's that I have way more questions than I do answers!

Filed on July 2, 2010 under Food and Mood, Tips and Ideas
Tagged with Emotional Eating, Tips and Tricks
3 comments

10 Healthy Snacks to Pack When You Fly

Packing healthy snacks for an airplane is not that much different than packing healthy snacks for a car, train, or bus ride, BUT there are definitely a few things you may want to know!

Filed on June 28, 2010 under Tips and Ideas
5 comments

Ask Dani Video: Protein Powder, Quinoa Serving Sizes, & Grass Fed Beef

No more procrastinating on the "Ask Dani" questions!! I've decided to answer them in video format... it's faster, easier, and in my opinion - more effecient!