A lot of you guys ask me some really good questions and I usually just email people back in a personal email, but it suddenly hit me that there are probably lots of other readers that might benefit from these questions and answers so I think I'm gonna add an "Ask Dani" tab.
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I really didn't feel like going to the gym today. No particular reason, just didn't feel like it... but i did it anyway.
You all know the feeling. You really should, you certainly could, you would be happy if you did BUT you really don’t want to. So what do you do?
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For as long as I can remember this has been a question at he forefront of my mind. I remember being in college and bouncing from major to major in search of what my passion was. I seemed to be a little bit interested in everything making it really hard for me to settle in on one major (did I ever tell you guys it took me eight years to get my four year degree? Yeah, well it did).
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You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: WEIGHT! Diets are a billion-dollar industry; companies spend millions and millions of dollars luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it!) with promises that this will (finally!) be the solution—your shortcut to a thinner body. Advertising efforts also deeply affect children, who develop distorted body images and are often on diets as early as nine or ten years of age. I can remember my first diet when I was in fifth grade (however old that makes you!).
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When it comes to health and nutrition, I am a strong believer that we need to pick and choose our battles! There are a lot of options, a lot of contradicting theories, and a lot of facts to sort through. At the end of the day we all need to do the best we can and make the choices that help us to FEEL the best.
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