Dani's Corner

Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »

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Ask Dani - How Many Calories in Steel Cut Oats?

I was curious to know how many calories are in 1 cup of cooked steel cut oats? I read on your sight where you stated 1/4c of dry oats makes 1c cooked, so would that be about 150 per cup? Thank You!
Love your recipes by the way! - Christine --------------------------------------------------------------------------------------------------------------------------- Hi Christine! You hit the nail on the head!! 1/4 cup of UNCOOKED steel cut oats cooks up to about one full cup SO 1/4 cup UNCOOKED and 1 cup COOKED both have about 150 calories. Hope that helps:)

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