Dani Spies

Regardless of how hungry we are, we often find ourselves at restaurants eating large quantities of heavy foods that we would not normally be eating. If we don’t pay attention, the specials, the menu, or what others around us are eating can easily seduce us.  

So how can we avoid being sucked into food sensory seduction?

Here are a few tips:

1. Before looking at the menu, check in with yourself.  How hungry are you?  Is there something specific that you are in the mood for?  If there is, stick with it and see if the restaurant offers this dish.
   
2. If you know what type of meal you enjoy, ask the waiter about it instead of reading the menu.  So for example, if you want a dish with veggies and protein ask the waiter what he recommends, this way you don’t have to read the menu and run the risk of being seduced by the cheese raviolis in cream sauce!
3. Try to avoid going to a restaurant starving.  Eat a piece of fruit or a handful of nuts before heading out to eat.  This will help you to avoid diving in the minute food hits the table.
4. Realize it is the job of the waiter, the chefs, and the menu creators to persuade you into trying the dished they want to push.  Be aware of this and remember, no one knows better than you what the best choice for your body is.
5. If you like variety, ask the waiter if they have any vegetables that are not listed on the menu.  Ordering an extra side of veggies is a great way to add some variety to your meal without over indulging.