Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »
When it comes to health and nutrition, I am a strong believer that we need to pick and choose our battles! There are a lot of options, a lot of contradicting theories, and a lot of facts to sort through. At the end of the day we all need to do the best we can and make the choices that help us to FEEL the best.
So it’s true…kale (and all other dark leafy greens) is the number one ingredient missing in the average American’s diet!! Kind of hard to believe knowing just how yummy kale is and knowing all of the benefits it has to offer!
Other than the fact that they are absolutely delicious, what else makes these gorgeous potatoes so darn good?!
Every time I eat a sweet potato I can’t help but be SO surprised at just how sweet they really are. They are unbelievably sweet, which is how I suppose they earned their name;).
I don’t eat a lot of red meat, but every now and then I’m just “in the mood”. I usually opt for a leaner cut of steak; ground beef wasn’t even an option in my mind. I had kind of written it off as a super high fat, not so good choice.
So you guys are probably familiar with raisins, cranberries, and dried cherries...but what about these guys?? Goji berries (aka wolfberries) aren't "new" per se, but they sure do seem to be the "newest" rage these days.