Dani Spies

Kale is from the same family as cabbage and collard greens.  It is considered a nutritional powerhouse because it has more nutritional value for fewer calories than almost any other foods around!!  One cup of kale only has about 35 calories, and you guys know that means don’t you??  You can eat lots and lots and lots of kale without ever having to worry about taking in too many calories (I love that!).

Some of the vitamins and minerals kale has to offer include; Vitamin A, Vitamin C, Calcium, Beta Carotene and Omega-3 fatty acids.  I have to say I was very surprised the first time that I learned that kale has Omega-3’ because I didn’t realize you could get them from veggies. It turns out that any plant that gets it dark green pigment from chlorophyll will contain Alpha-linolenic acid (a form of Omega-3’s) in it’s chloroplast…who knew?!

I like to add chopped up kale into just about anything, but in these colder winter months I especially love adding it to soups and to add body and texture to a hearty winter dish. 

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Healing Properties:
Kale has a warming, thermal nature that eases lung congestion and benefits the stomach.  As a matter of fact, Kale juice has been used to treat stomach ulcers.

Energy:
Kale is a contractive food that helps to keep us warm.  This is why it is a great addition to winter meals!  

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If you want to know how to buy, store and prepare kale be sure to watch my “Kale 101” video.

Looking for ways to incorporate this ingredient into your kitchen?  You might want to check out some of these recipes:

Quick Cod over Kale - (VIDEO)
Black Bean and Green Burrito - (VIDEO)
Beans and Greens