Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »
I really didn't feel like going to the gym today. No particular reason, just didn't feel like it... but i did it anyway.
You all know the feeling. You really should, you certainly could, you would be happy if you did BUT you really don’t want to. So what do you do?
People like “stuff”. You know what I mean. We tend to hold onto “stuff” year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past friendships or even our childhood. The idea of parting with these precious possessions seems out of the question.
As you guys probably know, I am very passionate about nutritious foods and healthy cooking and although these “ingredients” play a huge part in our over all health and wellness, I believe that at the end of the day the food that truly nourishes us does not come on a plate.