Dani Spies

Health & Food Coaching

Clean, Simple and D’lishes Living…
Learn the bottom line facts about healthy eating and simple ways of incorporating d'lishes, nutritious foods into your everyday diet!

“You are what you eat!”  So why not eat well and feel great!?

Have you been wanting to:
•    Improve your eating habits
•    Gain energy, lose weight, and feel great 
•    Learn the bottom line facts about fad free eating
•    Feel confident in choosing better foods for yourself
•    Learn the basics of a healthy kitchen
•    Lose the “diet mentality” once and for all
•    Learn how to prepare clean, simple and d’lishes meals
•    Stop cravings and binges

There is no one diet that works for everybody. I will work with you in creating the ideal formula for your body, lifestyle, and personal goals.

Eating healthy is not about diet, willpower, restriction, or deprivation.  Once you understand the fad-free facts that create the building blocks of a healthy diet you will see that eating well is rooted in abundance and balance (a much better option if you ask me).

Some topics covered include:
•    Carbs, proteins and fats… why a calorie is NOT just a calorie
•    How to rev up your metabolism   
•    Your body knows best, learn to listen to what your body is telling you
•    Primary and secondary foods, explore all the avenues that feed good health
•    Grains – the central element of civilization
•    Visualization and be the change you want to create
•    Self sabotage; are you unconsciously blowing it
•    Omega 3’s – why you want them and where to get em’
•    Eating on the run? How to make healthy choices any time any place
•    Deconstructing cravings

Taking a full circle approach to health is the key to life long success. There are many different avenues in our lives that nourish us including; relationships, fulfilling careers, activity and feeling a sense of connection.  By exploring all these avenues of nourishment along with food and diet you will be able to connect the dots and discover what obstacles may be standing in the way of you reaching your goals.

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in supporting and guiding you in figuring out what works best for you and your body.

Contact me today!!