Dani's Corner
Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple and d'lishes ways to incorporate nutritious ingredients into an everyday kitchen.More »
Recipes By Type
- 101 Video
- Appetizers
- Baked Goodies
- Beef
- Beverages
- Breakfast
- Chicken
- Desserts
- Eggs
- Gluten-Free
- Grains & Rice
- Healthy on the Go
- How-To
- Just for Fun
- Mexican
- NewsBites
- Pasta
- Pork
- Products
- Quick Tip
- QuickBites
- Salads
- Sandwiches
- Sauce & Salsa
- Seafood
- Sides
- Snacks
- Soup & Chili
- Super Simple
- Trader Joe's
- Turkey
- Vegan
- Vegetarian
Sites To See
- 101 Cookbooks
- Albion Cooks
- Anticiplate
- A Veggie Venture
- Beyond Salmon
- Closet Cooking
- Culinary In The Desert
- Cumin & Coriander
- Everything Rachael Ray
- FamilyStyle Food
- Fat-Free Vegan Kitchen
- Fresh Approach Cooking
- GreenLiteBites
- Healthy Ashley
- It's Your Turn To Cook
- Jaden's Steamy Kitchen
- Kalyn's Kitchen
- Kirsten's Home Cooking
- Karina-s Kitchen
- Pinch My Salt
- Simply Recipes
- The Perfect Pantry
- The Left Over Queen
Recipe List
101 Video
- Strawberry "101" - Video
- Spring Time Leafy Greens "101" - VIDEO
- Asparagus "101" - VIDEO
- Cabbage "101" - VIDEO
- Quinoa "101" - VIDEO
- Kale "101" - VIDEO
- Sweet Potato "101" - VIDEO
Appetizers
- Roasted Red Pepper Hummus
- Guacamole - Video
- Roasted Pepper Bruschetta - VIDEO
- Rosemary & White Bean Dip - VIDEO
- Caesar Salad (dani d. style) - VIDEO
- Leek and Potato Spanish Tortilla - VIDEO
Baked Goodies
Beef
Beverages
Breakfast
- The PB&B Sandwich - The Ultimate Snack Food
- Protein Pancakes
- Tuna and Onion Egg "Pizza"
- Apple and Cheddar Egg "Pizza"
- Frozen Banana and Cacao Topped Yogurt
- Fruit and Flax Smoothie
- Salmon and Dill Frittata
- Asparagus and Herb Omelet - VIDEO
- Quinoa with Oranges and Yogurt
- Butternut Squash and Quinoa Frittata
- Quick-Quinoa Breakfast
- Clean and Simple Egg White "Omlette"
- Spinach Scramble - VIDEO
- Chocolate and Peanut Butter Oatmeal
- "Pear Cobbler" Oatmeal
- Steel Cut Oats
- Eggs-on-Quick Veggie Brown Rice
- Quick-No-Cook Breakfast
- Strawberry-Mango Milkshake - VIDEO
- Leek and Potato Spanish Tortilla - VIDEO
Chicken
- Buffalo Chicken Butter Lettuce Cups - Video
- Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese - Video
- How-To Steam (Chicken and Veggies) - VIDEO
- Soy Chicken Thighs
- Black Bean and Quinoa Pita Pockets -Video
- 5-Minute Chicken and Broccoli
- Chicken Piccata - VIDEO
- Peanut Noodles w/ Shredded Chicken - VIDEO
- Baked Chicken Parmigiana - Video
Desserts
- Strawberries and Peaches w/ Balsamic Glaze over Vanilla Ice-Cream
- Mango-Ginger-Blueberry Crisp
- Chocolate Covered Strawberries - VIDEO
- No-Bake Sweet Potato Pie - VIDEO
- Brown Rice Crispy Treats
- No Bake Apple Pie - VIDEO
Eggs
- Tuna and Onion Egg "Pizza"
- Apple and Cheddar Egg "Pizza"
- Salmon and Dill Frittata
- Asparagus and Herb Omelet - VIDEO
- Balsamic Asparagus with Chopped Eggs
- Butternut Squash and Quinoa Frittata
- Clean and Simple Egg White "Omlette"
- Spinach Scramble - VIDEO
- Leek and Potato Spanish Tortilla - VIDEO
Gluten-Free
- Mango Cucumber Salsa w/ a Kiss of Rosemary
- Apple and Cheddar Egg "Pizza"
- Broccoli "Slaw"
- Salmon and Dill Frittata
- Simple Sole over Dandelion Greens - VIDEO
- Grilled Opah w/ Mint and Basil Chutney
- Asparagus and Herb Omelet - VIDEO
- Red Cabbage Salad
- Baked Salmon with Dill
- Cabbage with Dill and Peas
- Broiled Sole w/ Sumac
- Minty-Pea Quinoa
- Sweet Potato and Black Bean Enchilada's
- Simple Green Chili Salsa
- Butternut Squash Chili w/ Kale
- Spaghetti Squash with Roasted Broccoli and Cauliflower
- Spinach Scramble - VIDEO
- Fall Harvest Salad - VIDEO
- Baked Sweet Potato Fries
- Eggs-on-Quick Veggie Brown Rice
- Quick-Veggie Brown Rice
- L's Cauliflower Mash
- Roasted Root Veggies
- Quinoa, Leek & Cherry Stuffing
- Quinoa
- Stuffed Acorn Squash
- Swiss Chard w/ Peppers and Garbanzos
- Cumin Scented White Beans
- Simply Seared Tuna w/ Triple Herb Sauce
- Quick-No-Cook Breakfast
- Strawberry-Mango Milkshake - VIDEO
- Summer Lovin' Veggie Soup
- Mediterranean Cod Pouches - VIDEO
- Roasted Red Pepper Hummus
- Peanut Slaw - Video
- Guacamole - Video
Grains & Rice
- Israeli Couscous Salad w/ Asparagus and Feta
- Salmon & Basil Quinoa Salad
- Quinoa with Oranges and Yogurt
- Minty-Pea Quinoa
- Black Bean and Quinoa Pita Pockets -Video
- Quick-Quinoa Breakfast
- Quinoa Raisin Muffins
- Quinoa "101" - VIDEO
- Fall Harvest Salad - VIDEO
- Quick-Veggie Brown Rice
- Quinoa, Leek & Cherry Stuffing
- Quinoa
- Cinnamon Spiced Rice - VIDEO
Healthy on the Go
- Turkey and Avocado Super Sandwich
- The PB&B Sandwich - The Ultimate Snack Food
- 100-Calorie Snack Pack Alternatives
- How to Keep it Healthy on the Road!
- Fall Harvest Salad - VIDEO
How-To
- How-To Freeze Strawberries (or any berry) - Video
- How-To Make Balsamic Glaze - VIDEO
- How-To Steam (Chicken and Veggies) - VIDEO
- How-To Chop an Onion - VIDEO
- Basic Knife Skills - VIDEO
Just for Fun
Mexican
NewsBites
Pasta
- Soba Noodle Salad w/ Mizuna
- Spring-Time Asparagus Pasta
- Winter Kale Pasta w/ Turkey Sausage - Video
- Leek and Lemon Pasta - VIDEO
- Spinach and Turkey Meatballs - Video
- Peanut Noodles w/ Shredded Chicken - VIDEO
Pork
Products
Quick Tip
QuickBites
- Buffalo Chicken Butter Lettuce Cups - Video
- Pan Seared Chicken w/ Balsamic Strawberries and Feta Cheese - Video
- Simple Sole over Dandelion Greens - VIDEO
- Asparagus and Herb Omelet - VIDEO
- Cabbage and Butter Bean Soup - VIDEO
- Irish Soda Bread - VIDEO
- Black Bean and Quinoa Pita Pockets -Video
- Chocolate Covered Strawberries - VIDEO
- Winter Kale Pasta w/ Turkey Sausage - Video
- Spinach Scramble - VIDEO
- No-Bake Sweet Potato Pie - VIDEO
- Fall Harvest Salad - VIDEO
- Turkey Quesadilla - VIDEO
- Ginger-Pecan Cranberry Sauce - VIDEO
- Quinoa Stuffed Turkey Breast - VIDEO
- No Bake Apple Pie - VIDEO
- Strawberry-Mango Milkshake - VIDEO
- Mediterranean Cod Pouches - VIDEO
- Kalyn's Zucchini & Sausage Kebabs - VIDEO
- Pan Seared Scallops with Mango Black Bean Salsa - VIDEO
- Peanut Slaw - Video
- Ahi Tuna Burgers - Video
- Guacamole - Video
- Rustic Pesto Potato Salad - VIDEO
- Grilled Portabella Burger - VIDEO
- Chicken Piccata - VIDEO
- Leek and Lemon Pasta - VIDEO
- Black Bean and Green Burrito - VIDEO
- Spinach and Turkey Meatballs - Video
- Quick Cod over Kale - Video
- Mini Turkey Meatloaf - Video
- Peanut Noodles w/ Shredded Chicken - VIDEO
- Penne with Salmon & Greens - Video
- 20 Minute Turkey Chili - VIDEO
- Roasted Pepper Bruschetta - VIDEO
- Cranberry Walnut Muffins - VIDEO
- Okra Bowl - VIDEO
- Rosemary & White Bean Dip - VIDEO
- Baked Chicken Parmigiana - Video
- 20-Minute Tomato Sauce - VIDEO
- Caesar Salad (dani d. style) - VIDEO
- Leek and Potato Spanish Tortilla - VIDEO
- Shrimp Scampi over Garlic Spinach - VIDEO
- Best Butter Lettuce Salad - VIDEO
Salads
- Broccoli "Slaw"
- Soba Noodle Salad w/ Mizuna
- Israeli Couscous Salad w/ Asparagus and Feta
- Balsamic Asparagus with Chopped Eggs
- Napa Cabbage and Watercress Salad
- Red Cabbage Salad
- Cilantro Slaw
- Salmon & Basil Quinoa Salad
- Fall Harvest Salad - VIDEO
- Peanut Slaw - Video
- Rustic Pesto Potato Salad - VIDEO
- Caesar Salad (dani d. style) - VIDEO
- Best Butter Lettuce Salad - VIDEO
Sandwiches
- Turkey and Avocado Super Sandwich
- The PB&B Sandwich - The Ultimate Snack Food
- Black Bean and Quinoa Pita Pockets -Video
- Ahi Tuna Burgers - Video
- Grilled Portabella Burger - VIDEO
Sauce & Salsa
- Whole Wheat Penne w/ No-Cook Tomato Sauce & White Beans
- How-To Make Balsamic Glaze - VIDEO
- Mango Cucumber Salsa w/ a Kiss of Rosemary
- Simple Green Chili Salsa
- Black Bean and Avocado Salsa
- Ginger-Pecan Cranberry Sauce - VIDEO
- Pesto (just a little lighter!)
- 20-Minute Tomato Sauce - VIDEO
Seafood
- Tuna and Onion Egg "Pizza"
- Soy and Rosemary Marinated Tuna
- Salmon and Dill Frittata
- Simple Sole over Dandelion Greens - VIDEO
- Grilled Opah w/ Mint and Basil Chutney
- Curry Coated Tilapia
- Baked Salmon with Dill
- Salmon & Basil Quinoa Salad
- Broiled Sole w/ Sumac
- South Beach "Teriyaki" Tuna
- Breaded Tilapia (with Flax!)
- So, So Simple Shrimp Tacos
- Simply Seared Tuna w/ Triple Herb Sauce
- Pan Seared Scallops with Mango Black Bean Salsa - VIDEO
- Ahi Tuna Burgers - Video
- Quick Cod over Kale - Video
- Penne with Salmon & Greens - Video
- Cumin Catfish with Orange & Avocado Salsa - VIDEO
- Salmon & Veggie Pockets
- Shrimp Scampi over Garlic Spinach - VIDEO
Sides
- Broccoli "Slaw"
- Sesame Kale w/ Mushrooms
- Balsamic Asparagus with Chopped Eggs
- Simply Grilled Asparagus
- Braised Red Cabbage and Apples
- Cilantro Slaw
- Cabbage with Dill and Peas
- Minty-Pea Quinoa
- Greens and Beans (Yum!)
- Baked Sweet Potato Fries
- Quick-Veggie Brown Rice
- L's Cauliflower Mash
- Roasted Root Veggies
- Quinoa, Leek & Cherry Stuffing
- Swiss Chard w/ Peppers and Garbanzos
- Cumin Scented White Beans
- Peanut Slaw - Video
- Rustic Pesto Potato Salad - VIDEO
- Cinnamon Spiced Rice - VIDEO
Snacks
- The PB&B Sandwich - The Ultimate Snack Food
- 100-Calorie Snack Pack Alternatives
- Banana Boat
- Quinoa with Oranges and Yogurt
Soup & Chili
- Cabbage and Butter Bean Soup - VIDEO
- Mexican Cabbage Soup
- Butternut Squash Chili w/ Kale
- Summer Lovin' Veggie Soup
- 20 Minute Turkey Chili - VIDEO
Super Simple
- Frozen Banana and Cacao Topped Yogurt
- Banana Boat
- Quinoa with Oranges and Yogurt
- Broiled Sole w/ Sumac
- 5-Minute Chicken and Broccoli
- Quick-No-Cook Breakfast
Trader Joe's
Turkey
- Turkey and Avocado Super Sandwich
- Winter Kale Pasta w/ Turkey Sausage - Video
- Moist and Tender Extra-Lean Turkey Meatballs
- Turkey Quesadilla - VIDEO
- Quinoa Stuffed Turkey Breast - VIDEO
- Kalyn's Zucchini & Sausage Kebabs - VIDEO
- Spinach and Turkey Meatballs - Video
- Mini Turkey Meatloaf - Video
- 20 Minute Turkey Chili - VIDEO
Vegan
- Broccoli "Slaw"
- Sesame Kale w/ Mushrooms
- Soba Noodle Salad w/ Mizuna
- Simply Grilled Asparagus
- Napa Cabbage and Watercress Salad
- Red Cabbage Salad
- Cabbage with Dill and Peas
- Minty-Pea Quinoa
- Butternut Squash Chili w/ Kale
- Greens and Beans (Yum!)
- Spaghetti Squash with Roasted Broccoli and Cauliflower
- Fall Harvest Salad - VIDEO
- Baked Sweet Potato Fries
- Quick-Veggie Brown Rice
- Roasted Root Veggies
- Quinoa
- Swiss Chard w/ Peppers and Garbanzos
- Cumin Scented White Beans
- Summer Lovin' Veggie Soup
- Peanut Slaw - Video
- Guacamole - Video
- Rosemary & White Bean Dip - VIDEO
Vegetarian
- Apple and Cheddar Egg "Pizza"
- Broccoli "Slaw"
- Sesame Kale w/ Mushrooms
- Soba Noodle Salad w/ Mizuna
- Asparagus and Tofu Stir-Fry w/ Cashews
- Asparagus and Herb Omelet - VIDEO
- Israeli Couscous Salad w/ Asparagus and Feta
- Balsamic Asparagus with Chopped Eggs
- Simply Grilled Asparagus
- Spring-Time Asparagus Pasta
- Napa Cabbage and Watercress Salad
- Cabbage and Butter Bean Soup - VIDEO
- Braised Red Cabbage and Apples
- Red Cabbage Salad
- Cilantro Slaw
- Cabbage with Dill and Peas
- Minty-Pea Quinoa
- Butternut Squash and Quinoa Frittata
- Quick-Quinoa Breakfast
- Clean and Simple Egg White "Omlette"
- Sweet Potato and Black Bean Enchilada's
- Butternut Squash Chili w/ Kale
- Greens and Beans (Yum!)
- Spaghetti Squash with Roasted Broccoli and Cauliflower
- Spinach Scramble - VIDEO
- Fall Harvest Salad - VIDEO
- Baked Sweet Potato Fries
- Quick-Veggie Brown Rice
- L's Cauliflower Mash
- Roasted Root Veggies
- Quinoa, Leek & Cherry Stuffing
- Quinoa
- Swiss Chard w/ Peppers and Garbanzos
- Cumin Scented White Beans
- Quick-No-Cook Breakfast
- Strawberry-Mango Milkshake - VIDEO
- Summer Lovin' Veggie Soup
- Roasted Red Pepper Hummus
- Peanut Slaw - Video
- Guacamole - Video
- Rustic Pesto Potato Salad - VIDEO
- Grilled Portabella Burger - VIDEO
- Leek and Lemon Pasta - VIDEO
- Black Bean and Green Burrito - VIDEO
- Roasted Pepper Bruschetta - VIDEO
- Okra Bowl - VIDEO
- Cinnamon Spiced Rice - VIDEO
- Rosemary & White Bean Dip - VIDEO
- 20-Minute Tomato Sauce - VIDEO
- Leek and Potato Spanish Tortilla - VIDEO
- Best Butter Lettuce Salad - VIDEO
Food Focus: Strawberries
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