Dani's Corner

Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »

Sign up to get recipes via email:

Or enter your email to receive my newsletter, which features lots of bonus information:

Sites To See

More Sites to See »

Tag: Bluecheese

Onion and Tomato Salad w/ Blue Cheese

Onion and Tomato Salad w/ Blue Cheese
Sometimes I forget how little it takes to make a great salad.  Basically all you need is one in-season veggie along with some salt, pepper, and olive oil to make a knock-your-socks-off salad and this recipe is the perfect example.

Filed under Salads, Sides, Vegetarian, Veggies, Wheat-Free - July 10, 2009

Rich & Creamy Blue Cheese Dressing (without the fat!)

Rich & Creamy Blue Cheese Dressing (without the fat!)
Blue Cheese dressing is definitely at the top on my list when it comes to salad dressings. Actually, my favorite way to eat a salad is doused with vinegar and dipped into a side of blue cheese dressing... yum!

Filed under Low Carb, Sauce & Salsa, Vegetarian, Wheat-Free - March 4, 2009

Buffalo Chicken Butter Lettuce Cups - Video

Buffalo Chicken Butter Lettuce Cups - Video

With football season kicking off this weekend I wanted to give you guys a little game time meal that you could feel good about eating!  These Buffalo Chicken Butter Lettuce Cups are the perfect dish!

Filed under Appetizers, Chicken, Dinner, High Protein, Low Carb, QuickBites, Wheat-Free - September 3, 2008

Butternut Squash and Quinoa Frittata

Butternut Squash and Quinoa Frittata

Mmmmm, mmmm, mmmm am I loving Quinoa!! I made a big bucket of it over the weekend and have been throwing it in to just about everything all week long. 

When I saw this recipe over at Anticiplate,  I just knew I was gonna have to give it a go.   

Filed under Breakfast, Dinner, Eggs, Grains & Rice, High Protein, Vegetarian, Wheat-Free - February 21, 2008