Pump Up Your Pasta - (Chicken and Broccoli Rotini)
Ever notice how easy it is to OVER eat pasta. It just goes down SO easy and let's face it a serving of pasta is NOT exactly A LOT of food.
Let me show you what I mean.
Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »
My initial plan was to make this salad using farro, but I couldn't get my hands on any so I turned to the cupboard for a convenient alternative.
I wanted to use a heartier grain or rice and thought Israeli couscous would do the job. Couscous is really just another form of pasta (it's like really little pasta balls). The only difference between Israeli couscous and regular couscous is the size. Israeli couscous is bigger and the size makes for a great texture (just be sure to cook your couscous like you would your pasta... al dente!).
Here's a little trivia for you guys...
What's the number one ingredient missing from the American diet? Now I don't wanna give it a way or anything, but I'll give you a hint... look at the picture above.
Yep... you guessed it, dark leafy greens or any dark greens for that matter. Crazy, right?