Dani's Corner

Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »

Sign up to get recipes via email:

Or enter your email to receive my newsletter, which features lots of bonus information:

Sites To See

More Sites to See »

Tag: Peanutbutter

Peanut Butter Performance Pancakes

Peanut Butter Performance Pancakes
Ahhhh, Southern California... I just finished a beautiful six a.m. hike with my friend Mary, and when I got home boy was I hungry! I wanted something hearty and satisfying without being overly indulgent.  These Peanut Butter Performance Pancakes were exactly what the doctor ordered!

Filed under Breakfast, High Protein, Vegetarian - April 15, 2009

Chocolate-Peanut Butter "Pizza"

Chocolate-Peanut Butter
Although my Chocolate-Peanut Butter "Pizza" isn't much of a recipe per say, it sure is a "yummy-scrummy-I just-feel-like-having-something-good-to-eat" snack idea! 

Filed under Desserts, Snacks, Super Simple, Vegetarian - December 8, 2008

The PB&B Sandwich - The Ultimate Snack Food

The PB&B Sandwich - The Ultimate Snack Food
Unlike the self-proclaimed life of Denise Richards, eating well does NOT need to be complicated.  Sure we can complicate it if we want to and more often than not we do, but the truth is that it doesn't have to be that way.

Filed under Breakfast, Healthy on the Go, Sandwiches, Snacks, Vegan, Vegetarian - August 21, 2008

Banana Boat

Banana Boat
Oh, where to begin?!  This is simplicity at it's best!!

Banana.  Peanut butter.  Cacao Nibs.  Goji Berries.  That's it!

Filed under Healthy on the Go, Snacks, Super Simple, Vegan, Vegetarian, Wheat-Free - April 4, 2008

Chocolate and Peanut Butter Oatmeal

Chocolate and Peanut Butter Oatmeal

Here's another simple and d'lishes way to whip up some oatmeal for breakfast.  Remember, I almost always make my oatmeal ahead of time,  so all I  have to do is reheat it with some yummy "add-in's" come breakfast.

Filed under Breakfast, High Protein, Super Simple, Vegetarian, Wheat-Free - December 27, 2007

Brown Rice Crispy Treats

Brown Rice Crispy Treats

Tis' the season to jump into the kitchen and whip up some of your favorite goodies...  right??

These little goodies are SO GOOD.  It's funny because they taste exactly like rice crispy treats BUT there is no marshmallow involved... huh?!  Go figure!

Filed under Desserts, Vegetarian, Wheat-Free - December 10, 2007