Dani's Corner

Dani Spies is a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen. More about Dani »

Sign up to get recipes via email:

Or enter your email to receive my newsletter, which features lots of bonus information:

Sites To See

More Sites to See »

Tag: Rosemary

Soy and Rosemary Marinated Tuna

Soy and Rosemary Marinated Tuna
I'm happy to say that frozen fish, like tuna and salmon have become a new staple in my kitchen!  Let me explain...

Filed under Dinner, High Protein, Low Carb, Seafood, Super Simple, Wheat-Free - July 14, 2008

Apple and Cheddar Egg "Pizza"

Apple and Cheddar Egg

Hey guys... I'M BACK!  Lot's of fun, long trip, happy to be home BUT most importantly... happy to be back in my kitchen with my knife and my cutting board!  Man oh man, did I miss cooking!

Filed under Breakfast, Eggs, High Protein, Low Carb, Lunch, Vegetarian, Wheat-Free - July 10, 2008

Butternut Squash and Quinoa Frittata

Butternut Squash and Quinoa Frittata

Mmmmm, mmmm, mmmm am I loving Quinoa!! I made a big bucket of it over the weekend and have been throwing it in to just about everything all week long. 

When I saw this recipe over at Anticiplate,  I just knew I was gonna have to give it a go.   

Filed under Breakfast, Dinner, Eggs, Grains & Rice, High Protein, Vegetarian, Wheat-Free - February 21, 2008

Roasted Root Veggies

Roasted Root Veggies

Talk about a feel good food.  Roasted roots satisfy on so many different levels.  They are warm, sweet, salty, savory, hearty and so, so satisfying.  This is one dish where you think to your self, "Could something so simple and d'lishess really be SO good for me?"

And the answer is Yes!  Yes. Yes. Yes. And yes!

Filed under Sides, Super Simple, Vegan, Vegetarian, Veggies, Wheat-Free - November 11, 2007