Dani's Corner

Dani Spies is a Health & Food Coach and Fitness Trainer who enjoys finding simple, d'lishes ways to incorporate nutritious ingredients into an everyday kitchen. More about Dani »

Sign up to get recipes via email:

Or enter your email to receive my newsletter, which features lots of bonus information:

Dani Spies: Videos

101 Video

Breaking down the basics of d’lishes & nutritious ingredients

How-To Videos

Simple techniques for your everyday kitchen

Quickbites

Super easy recipes for your clean, simple & d’lishes life

Food For Thought »

What Kind of Eater Are You??
Feb 1, 10 - Comment
I have to be honest, I've always been a bit of a fast eater BUT
Ask Dani - How Do You Come Up With Ideas?
Jan 13, 10 - Comment
Hi Dani, I've been reading your blog for about a year now and I've never
Ask Dani - How Many Calories in Steel Cut Oats?
Jan 13, 10 - Comment
I was curious to know how many calories are in 1 cup of cooked steel